Overwhelmed, behind, and tired of just trying harder.

When you understand what's happening but still can't seem to change it.

Maybe everyday tasks take more effort than they seem to take for everyone else. Maybe your mind won't stop running. Maybe your life changed and the version of you that used to cope hasn't caught up. The specifics matter. So does understanding how everything fits together. You don't need to know which category fits before we talk.

When knowing what to do doesn't translate into doing it

Difficulty starting, following through, keeping track of time, and organizing daily life, plus years of feeling you should be able to do more with less effort. Many of the women I see were told they were capable but scattered long before anyone mentioned ADHD. ADHD therapy for women

When food feels chaotic

Eating past full, years of dieting and starting over, cycles of being "good" and then losing control, food rules that keep growing, and body image that ends up deciding how you feel about yourself. For many women, ADHD is part of it too: forgetting to eat until you're shaky, overeating once the day slows down, or nothing sounding good. Eating and body image

When your mind won't switch off

Overthinking, perfectionism, constant worry, replaying conversations, trouble relaxing, and feeling responsible for anticipating everything that could go wrong. Anxiety therapy

When your life changed and your usual ways of coping stopped working

Starting college or grad school, moving to a new state, starting a new job, becoming a parent, or a loss. Or nothing dramatic at all: you're stretched across every role you have and no longer sure what you want your life to look like. Therapy for life transitions

When you get stuck in a thought or behavior

Intrusive thoughts, checking, reassurance-seeking, mental reviewing, and compulsions that offer temporary relief but keep pulling you back in. I use Exposure and Response Prevention (ERP) when appropriate. OCD therapy and ERP

When it's showing up in your relationship

When worry, attention, OCD, or a big transition is shaping how you and your partner relate, and you both want to understand what's happening. Couples sessions are $250 for 50 minutes. Couples therapy

The overlap matters, too.

You might come in because of a move or a new job and discover that attention has been a struggle for years. You might come in for worry and realize how much shame has built up around feeling behind. Or you might not have a clear explanation yet.

We don't have to decide everything before we start. We can work toward a clearer understanding of what's happening and what kind of support is likely to help. I'll tell you what I think is driving things, and we'll check that against your own experience.