About Your Therapist
Brittaney Wood
Licensed Professional Counselor · Virtual Practice
Licensed to Practice
CO | ID | SC
I'm a Licensed Professional Counselor with a specialty focus in OCD using Exposure and Response Prevention (ERP), disordered eating including ARFID using CBT-AR, ADHD in adults, and couples therapy. My practice is fully virtual built intentionally to reach people across state lines without sacrificing the quality or depth of care.
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Clinical Training
Specialty areas with real depth
Specialty · OCD
Obsessive-Compulsive Disorder
Exposure & Response Prevention (ERP)
OCD is one of the most misunderstood and undertreated conditions in mental health and one of the most responsive to the right treatment. Exposure and Response Prevention (ERP) is the evidence-based gold standard for OCD, and it's the framework I use. I work with all presentations: harm OCD, health OCD, relationship OCD, scrupulosity, contamination, and subtypes that don't fit the stereotype at all.
Specialty · Disordered Eating
Disordered Eating & ARFID
CBT-AR · Acceptance & Commitment Therapy (ACT)
Disordered eating covers far more than formal diagnoses. I work with restrictive eating, binge eating, ARFID (Avoidant/Restrictive Food Intake Disorder), and complicated relationships with food that don't fit a single category. For ARFID specifically, I use CBT-AR- Cognitive Behavioral Therapy for Avoidant Restrictive Food Intake developed by Thomas and Eddy, which is the leading evidence-based approach for this presentation.
Specialty · ADHD
ADHD in Adults
CBT for ADHD · ACT
Adult ADHD therapy goes well beyond productivity strategies. The emotional dysregulation, the shame that builds from years of misunderstanding, the gap between knowing what to do and doing it — that's where the real work happens. I use cognitive behavioral approaches and ACT to address the patterns underneath the diagnosis, not just the surface symptoms.
Specialty · Couples
Couples Therapy
Emotionally Focused · Evidence-Based Couples Approaches
Relationships go through seasons where communication breaks down, conflict cycles repeat, and the distance between partners grows quietly. Couples therapy creates a structured space to slow down, understand what's driving the patterns, and actually hear each other again — with a therapist who won't take sides but will keep things honest.
Clinical Approach
How I work
Evidence-based doesn't mean scripted. Every framework I use is chosen because the research supports it and then shaped around you, because you're not a protocol.
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Evidence-Based, Not Rigid
I use frameworks that have strong research support ERP for OCD, CBT-AR for ARFID, CBT and ACT for ADHD. These aren't interchangeable. The approach is chosen because it fits the presentation, and then adapted to fit you.
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Direct and Engaged
I'm not a blank screen. Sessions are collaborative and active- I'll push back when it's useful, name what I'm seeing, and help you make real progress rather than just process the same material every week.
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Complexity is Welcome
I specifically work with presentations that require nuanced clinical thinking- OCD subtypes that don't fit the stereotype, eating presentations without a clean diagnosis, ADHD that shows up as shame. If your situation feels complicated, that's not a problem here.
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Common Questions
Before you reach out
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Brittaney specializes in OCD treatment using Exposure and Response Prevention (ERP) — the evidence-based gold standard for OCD treatment. She works with all OCD presentations including harm OCD, health OCD, relationship OCD (ROCD), scrupulosity, contamination fears, and subtypes that don't fit the common stereotype. Virtual OCD therapy using ERP is available in Colorado, Idaho, and South Carolina.
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For ARFID (Avoidant/Restrictive Food Intake Disorder), Brittaney uses CBT-AR — Cognitive Behavioral Therapy for Avoidant Restrictive Food Intake — developed by Thomas and Eddy, which is the leading evidence-based framework for this presentation. For other disordered eating including binge eating and restrictive patterns, she draws on CBT, DBT, and ACT-based approaches tailored to the specific presentation.
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Brittaney is a Licensed Professional Counselor (LPC) licensed in Colorado, Idaho, and South Carolina. All sessions are fully virtual via secure telehealth, which means you can attend from anywhere private within those states — no commute required.
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Yes. ADHD therapy at Through the Woods is designed for adults and goes beyond coping strategies. Sessions address emotional dysregulation, the shame that accumulates over years of misunderstanding, and the gap between knowing what to do and actually doing it — using CBT for ADHD and Acceptance and Commitment Therapy (ACT).
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Yes. In addition to client therapy, Brittaney offers individual Colorado LPC supervision for LPCC candidates working toward full licensure, and private practice consultation for therapists building virtual practices. Visit the For Clinicians page for details and to inquire.
If something here resonated that's worth paying attention to.
Most people spend more time deciding whether to reach out than the reach-out itself actually takes. A consultation is free, there's no commitment, and you'll know pretty quickly whether this feels like a fit.
Are you a therapist or LPCC candidate?
Brittaney offers Colorado LPC supervision and private practice consultation for therapists building virtual practices.
Credentials & Licensure
License · Colorado
Licensed Professional Counselor (LPC)
License · Idaho
Licensed Professional Counselor (LPC)
License · South Carolina
Licensed Professional Counselor (LPC)
Treatment Framework · OCD
Exposure & Response Prevention (ERP)
Practice
Through the Woods Mental Health Services