About Brittaney Wood, LPC
The kind of therapist you've been looking for.
Specialized. Direct. Actually trained in what you're navigating.
I'm a Licensed Professional Counselor with a specialty focus in OCD using Exposure and Response Prevention (ERP), disordered eating including ARFID using CBT-AR, ADHD in adults, and couples therapy. My practice is fully virtual built intentionally to reach people across state lines without sacrificing the quality or depth of care.
How I Work
Specialized training. Applied with judgment.
I work with adults specifically adults navigating OCD, ADHD, disordered eating, and the places where those things overlap. Five years of clinical focus in these areas means I'm not applying general therapy principles and hoping they fit. I'm working from a specific understanding of how each of these conditions operates, how they interact, and what the research actually supports for treatment.
For OCD I use ERP — Exposure and Response Prevention which is the gold-standard treatment and works differently than anxiety therapy. Most people with OCD have never received it. That's not a small distinction.
For ADHD I work with the full picture: not just focus and productivity, but emotional dysregulation, rejection sensitivity, shame, and the relational patterns that build up over years of feeling like you're failing at things that seem easy for everyone else.
For disordered eating I work from an evidence-based framework that accounts for the biology, the behavior, and the meaning because the relationship with food is never just about food, and the restriction or the bingeing is always doing something that makes sense in context, even when it's causing harm.
When these overlap and they often do, I treat them together.
My modalities are ERP, CBT, DBT skills, and ACT. I draw on what the clinical moment calls for rather than applying one framework to every person. Sessions are structured and direct, I'm not a blank slate therapist and I don't do well with vague. You'll always know what we're working on and why.
When appropriate I coordinate care with registered dietitians, prescribers, and other providers. If you have a treatment team, I want to be part of the conversation. If you don't, I can help you think through whether you need one.
Who This is For
Who I work with and who I don't.
My clients are adults. Usually high-functioning on the outside, running significantly harder than anyone realizes on the inside. Many have been in therapy before sometimes for years without meaningful progress. They're not new to the process. They're new to getting the right help.
A lot of them have been told that their anxiety is the problem, when the anxiety is actually downstream of something that was never identified correctly. Or they've been managing one diagnosis while a second one has been quietly driving the bus. Or they've been split across providers who each see one piece of the picture and no one is holding all of it.
If you're navigating more than one of my specialty areas at once- OCD and an eating disorder, ADHD and a complicated relationship with food, relationship patterns that have OCD written all over them this practice was built specifically for that.
I work with adults only. I don't work with children or adolescents. I don't offer crisis services or intensive outpatient if that's what you need right now, I'll help you find it.
I also work with couples where one or both partners are navigating OCD, ROCD, eating disorders, or ADHD. Not couples therapy as a standalone offering, but couples therapy that accounts for what's actually happening clinically for the people in the room.
The Person Behind the Practice
A few things worth knowing about me.
I'm based on the West Coast and work entirely virtually which means my clients span time zones and don't need to live near anything to access specialized care. I think that matters. The therapist who actually knows OCD shouldn't only be available to people in the right zip code.
Outside of work I'm training for marathons, raising a toddler, and somewhere in the middle of building a second business focused on collaborative care infrastructure for independent clinicians. I tell you this not to perform relatability but because I think it's relevant to what kind of therapist I am someone who takes the hard things seriously, moves through the world with some urgency, and genuinely believes that doing the right work efficiently is better for everyone.
I'm direct in session. I don't do a lot of reflecting questions back at you without adding something. I'll name what I notice. I'll tell you when I think we're avoiding something. And I'll also tell you when I think you're being too hard on yourself, which for most of my clients is often.
This is a space where the hard stuff gets real attention. You don't have to manage how I receive what you share. You can just say it.
Credentials & Licensure
Trained and licensed to do this work.
Licensed Professional Counselor — Colorado · LPC.0022039
Licensed Professional Counselor — South Carolina · TLC 2563 PC
Behavioral Health Telehealth Counselor — Idaho · #2971592
Licensed Professional Counselor — Arizona · LPC-24913
Modalities:
Exposure and Response Prevention (ERP)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy skills (DBT)
Acceptance and Commitment Therapy (ACT)
Interpersonal Therapy (IPT)
Emotionally Focused Therapy
Specialties:
OCD and OCD subtypes (Health OCD, ROCD, harm OCD)
ADHD in adults — particularly late diagnosis and women
Disordered eating — restriction, bingeing, ARFID, and overlap presentations Binge eating with co-occurring restriction
ADHD and food regulation overlap
Couples affected by OCD, ADHD, or eating disorders
Small note: All therapy is delivered via telehealth. Currently accepting new clients in Colorado, Idaho, and South Carolina.
If this sounds like what you've been looking for
The consultation is free. You don't have to have it figured out before you reach out. Most people who contact me aren't sure yet that's normal, and it's fine. We'll talk through it.