Hi, I’m Brittaney—a therapist in Colorado Springs supporting women who are navigating life transitions, identity shifts, relationship patterns, and the overwhelm that often comes with being a highly motivated yet deeply sensitive person. My work is rooted in helping clients slow down, reconnect with themselves, and find clarity during seasons of uncertainty. Whether you’ve recently moved to Colorado Springs, are stepping into a new chapter of adulthood, or are questioning who you want to be, my goal is to create a space where you feel grounded, understood, and supported.

As a therapist and mom turned business owner, I understand firsthand what it’s like to rebuild yourself while juggling responsibilities, ambition, and the pressure to “do it all.” My clinical approach blends practical tools with deep emotional insight—helping you identify patterns, calm your nervous system, and make choices that align with your values. Clients often tell me they appreciate my warm, direct style and the sense of relief they feel when things finally start making sense. My work blends Emotionally Focused Therapy, Interpersonal Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and psychodynamic principles, tailored to your unique needs. I also incorporate practical tools for stress management, communication, and life transitions, so therapy feels both meaningful and actionable.

I specialize in working with women and young adults who feel anxious, overwhelmed, or unsure of their direction. Many of my clients are navigating career transitions, managing ADHD traits, healing from difficult relationships, or trying to understand themselves more fully. Therapy with me is collaborative and empowering; we work together to explore what you truly want, gently challenge the beliefs that are keeping you stuck, and build confidence in the next chapter of your life.

Outside the therapy room, I’m passionate about supporting moms, new residents of Colorado Springs, and young adults stepping into independence. I also love helping individuals build meaningful routines, find systems that work for their brains, and create a sense of stability after big life changes. My hope is that you leave each session feeling more grounded, capable, and connected to yourself.

If you’re in a season of transition—or simply want to better understand who you are—you don’t have to figure it out alone. I’d be honored to walk alongside you as you build a life that feels steady, intentional, and authentic.