Areas of Support

At Through The Woods Mental Health Services, we believe in the power of each individual. Emphasizing relationships and community, we offer personalized support. Our commitment is to evolve and enhance our services, ensuring an individualized approach for every client. Healing begins with understanding — your relationships, your identity, and the transitions shaping your life. I offer specialized therapy for couples, mothers, and young adults, with a warm, grounded approach rooted in connection, clarity, and emotional safety.

  • Open book, notebook with pen, coffee cup on tray, and cozy blanket on bed.

    Individual Therapy

    Identity, Relationships, Anxiety, and Life Transitions

    Being a young adult comes with big questions and big emotions. You’re building your life, shaping your identity, and learning to navigate relationships — all while managing stress, pressure, or uncertainty.

  • White flowers in the garden.

    Maternal Mental Health

    Support for Pregnancy, Postpartum, and the Identity of Motherhood

    Motherhood is full of transitions — emotional, relational, physical, and identity-shifting. Whether you’re expecting your first child or navigating postpartum challenges, this space is here for your healing, clarity, and grounding.

  • A cozy living room with a stylish rattan mirror on a concrete wall, an orange couch with blue and striped pillows, a floor lamp with large globe bulbs, and teal curtains.

    Couples Therapy

    Reconnect, Communicate, and Build a Stronger Foundation

    Relationships are living systems — always shifting, growing, and sometimes struggling. If you and your partner are feeling disconnected, stuck, or unsure how to move forward, couples therapy can help you understand each other in deeper, more meaningful ways.

My approach to therapy

My work is grounded in helping clients understand themselves in the context of their relationships, their identity, and the roles that shape their lives. I use a warm, collaborative, and trauma-informed approach, incorporating:

  • Attachment-based therapy

  • Emotionally Focused Therapy (EFT)

  • Mindfulness

  • Cognitive-behavioral strategies

  • Identity and values exploration

  • Strength-based, compassionate insight

Together, we focus on clarity, connection, and emotional steadiness — the foundations of meaningful growth.

 What to expect working with me

  • A 15-minute call to talk about your needs and determine if we’re a good fit.

  • We’ll collaborate on goals, frequency, and approaches that support you best.

  • Weekly or biweekly sessions that meet you exactly where you are.

  • You’ll gain tools, insights, and emotional grounding for long-term change.

Individuals- $120

Couples- $175

Insurances that I’m working with: Aetna, Anthem, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, Quest Behavioral Health, UnitedHealthcare UHC | UBH

Fees & Insurance

lets get started.