Our Services

At Through The Woods Mental Health Services, we believe in the power of each individual. Our services include individual and couples therapy and workshops —all designed to help you navigate your experience. Emphasizing relationships and community, we offer personalized support. Our commitment is to evolve and enhance our services, ensuring an individualized approach for every client. Whether you're feeling lost, overwhelmed, or just a tad funky, our team is here to support your journey toward mental wellness. Let’s explore the paths together, one small step at a time!

  • Open book, notebook with pen, coffee cup on tray, and cozy blanket on bed.

    Individual Therapy

    Whether you are facing a life transition, dealing with anxiety, or wanting to gain a deeper understanding of your thoughts and emotions our individual therapy services are tailored to your unique needs. Discover tailored guidance and practical strategies to enhance your journey.

  • White flowers in the garden.

    Maternal Mental Health

    Navigating the journey of motherhood can be both rewarding and challenging. At Through The Woods Mental Health Services, we offer specialized therapy services that focus on maternal mental health. Whether you are newly postpartum, experiencing the challenges of early parenthood, or seeking to rediscover your identity as a parent, we are here to support you.

    We create an empathetic space where you can explore your feelings, overcome obstacles, and cultivate a sense of self in your new role. With a blend of expertise and personal insight, we provide guidance to help you navigate this transformative phase of your life. Together, we can work towards a healthier, more fulfilling experience of motherhood.

  • A cozy living room with a stylish rattan mirror on a concrete wall, an orange couch with blue and striped pillows, a floor lamp with large globe bulbs, and teal curtains.

    Couples Therapy

    All relationships go through phases, sometimes we need a little help getting back to each other and figuring out where to go from here. Let us guide you through this phase of life to help build the relationship you have in mind.

  • Laptop on a table displaying 'Join Us Online' message, with a notebook and pen nearby.

    Evaluations

    At Through The Woods Mental Health Services, we offer thorough evaluations for adults seeking assessment for ADHD and autism. We understand the complexities associated with these conditions and strive to provide a supportive environment. Through individualized assessments, we aim to enhance your understanding of yourself, enabling you to navigate challenges and embrace strengths. Whether you’re looking for clarity on your experiences or seeking strategies to cope more effectively in daily life, we are here to support you in this journey of self-discovery.

investment

$120

Individual Therapy

Now accepting insurance!

Aetna

Anthem

BlueCross and BlueShield

Carelon Behavioral Health

Cigna and Evernorth

Optum

Oscar Health

Oxford

Quest Behavioral Health

UnitedHealthcare UHC | UBH

$175

Couples Therapy

NEW!

lets get started.