Areas of Support

At Through The Woods Mental Health Services, we believe in the power of each individual. Emphasizing relationships and community, we offer personalized support. Our commitment is to evolve and enhance our services, ensuring an individualized approach for every client. Healing begins with understanding — your relationships, your identity, and the transitions shaping your life. I offer specialized therapy for couples, mothers, and young adults throughout Colorado, with a warm, grounded approach rooted in connection, clarity, and emotional safety.

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Individual Therapy

Identity, Relationships, Anxiety, and Life Transitions

Being a young adult comes with big questions and big emotions. You’re building your life, shaping your identity, and learning to navigate relationships — all while managing stress, pressure, or uncertainty.

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Couples Therapy

Reconnect, Communicate, and Build a Stronger Foundation

Relationships are living systems — always shifting, growing, and sometimes struggling. If you and your partner are feeling disconnected, stuck, or unsure how to move forward, couples therapy can help you understand each other in deeper, more meaningful ways.

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Parenting Support

Support for Pregnancy, Postpartum, solo parenting, relationship strain, and the Identity of becoming a parent.

Becoming a parent is full of transitions — emotional, relational, physical, and identity-shifting. Whether you’re expecting your first child or navigating postpartum challenges, this space is here for to support new parents through the emotional, relational, and identity transitions of early parenthood.

My work is grounded in helping clients throughout Colorado understand themselves in the context of their relationships, their identity, and the roles that shape their lives. I use a warm, collaborative, and trauma-informed approach, incorporating:

  • Attachment-based therapy

  • Emotionally Focused Therapy (EFT)

  • Mindfulness

  • Dialectical Behavior Therapy

  • Cognitive-behavioral strategies

  • Identity and values exploration

  • Strength-based, compassionate insight

Together, we focus on clarity, connection, and emotional steadiness — the foundations of meaningful growth.

My approach to therapy

Individuals

Intake Session: $175

Following Session: $150

Couples

Intake Session: $200

Ongoing Sessions: $175

Insurances that I’m working with: Aetna, Anthem, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, Quest Behavioral Health

I am not able to accept insurance for couples sessions

Fees & Insurance

Good Faith Estimate

Get Started

We currently have openings for virtual sessions.

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