Good Faith Estimate

Transparent Pricing. Specialist Care.

Here's everything you need to know about fees, insurance, and what your investment actually includes.

The Investment

What You're Actually Getting

A Note on Insurance

Good Faith Estimate

Cancellation Policy

Common Questions

The Consultation Is Free. The Fit Matters.

Individual Therapy Sessions

$175 per 50-minute session

Available across Arizona, California, Colorado, Florida, Idaho, and South Carolina.

Couples Therapy Sessions

$200 per 50-minute session

Available across Arizona, California, Colorado, Florida, Idaho, and South Carolina.

The Conflict Detox™ Intensive

$850 for the full 3-hour experience

Includes pre-intensive assessment battery, 3-hour intervention session, bonus worksheets and tools, The Conflict Detox™ Aftercare Guide, and a personalized 
30-day integration plan.

Flexible payment options available.

Specialist therapy is different from generalist therapy — and the difference matters for your outcomes. When you work with Through the Woods Mental Health Services you're not getting a therapist who sees every kind of presentation and hopes for the best. You're getting a clinician with deep, specific training in OCD and ERP, eating disorders, and ADHD — three conditions that are among the most undertreated and mismanaged in outpatient mental health. Your investment includes:

  • A comprehensive intake assessment using validated clinical measures tailored to your presentation — not a generic intake questionnaire

  • Evidence-based treatment matched specifically to what you're dealing with — ERP for OCD, ACT and DBT for emotion regulation, EFT for couples work, and more

  • Ongoing progress tracking with validated measures throughout treatment so you can see what's actually shifting

  • Collaborative care coordination with dietitians and physicians when relevant so nothing falls through the cracks

  • A specialist who holds the whole picture — if OCD, ADHD, and relationship challenges are all present you won't need three different therapists

You're not paying for a weekly check-in. You're paying for precision.

Through the Woods Mental Health Services is self-pay in Arizona, California, Florida, Idaho, and South Carolina.

Why Self-Pay?

Insurance-based therapy comes with significant limitations — session caps, medical 
necessity requirements, diagnostic restrictions, and utilization reviews that can 
interrupt or limit your care. As a self-pay practice I'm able to offer:

  • Treatment pacing that matches your actual needs rather than insurance timelines

  • Clinical decisions made between you and your therapist — not dictated by a third party

  • Complete privacy — no diagnostic codes in insurance databases

  • Flexibility in session frequency, length, and format

Colorado Insurance

I am in-network with select insurance plans in Colorado. Please reach out directly to confirm whether your plan is accepted and what your benefits cover.

Superbills

If you have out-of-network benefits through your insurance plan I can provide a monthly superbill for potential reimbursement. Many clients with PPO plans receive 
partial reimbursement this way. I recommend calling your insurance provider directly to ask about your out-of-network mental health benefits before we begin.

As required by the No Surprises Act, you have the right to receive a Good Faith Estimate of expected charges before beginning services. Your Good Faith Estimate will be provided before your first session and will outline the anticipated cost of your care based on your treatment plan. If you have questions about your Good Faith Estimate please reach out directly and I'll walk you through it.

I ask for 24 hours notice for cancellations or rescheduling. Late cancellations and no-shows are charged the full session fee. I understand that life happens — if something comes up please reach out as soon as possible and we'll work it out.

  • That's a fair question and an honest one. Untreated OCD, eating disorders, and ADHD have significant costs of their own — in time, relationships, career impact, and quality of life. Specialized therapy that actually addresses the root of what you're dealing with tends to create change that compounds over time. Generic therapy that doesn't quite fit is a cost without a return. The consultation call is free. Start there.

  • I have a limited number of reduced fee spots available for clients who demonstrate financial need. Please reach out directly to discuss availability and eligibility.

  • Most clients begin with weekly sessions and adjust frequency as treatment progresses. Session frequency is something we determine together based on your presentation, your goals, and what will create the most meaningful progress.

  • Yes. Therapy is an eligible expense under most HSA and FSA plans. Using pre-tax dollars effectively reduces your out-of-pocket cost. Check with your plan provider to confirm eligibility.

  • Reach out. I'd rather have a conversation about options than have cost be the reason you don't get specialized support. If I'm not the right financial fit right now I can also help connect you with other resources.

Before committing to anything, let's talk. A free 20-minute consultation gives us both the chance to see whether working together makes sense — for your presentation, your goals, and your budget. There's no pressure and no obligation. Just an honest conversation about whether I'm the right fit for what you're navigating.

Book Your Free Consultation