OCD Therapy Online in Arizona, Colorado, Florida, Idaho, and South Carolina.
Break Free From Intrusive Thoughts, Anxiety, and Compulsions
Living with OCD can feel exhausting. You may spend hours stuck in your mind, second-guessing yourself, or trying to make sure nothing bad happens. Even when you know your fears don’t make sense, the anxiety feels impossible to ignore.
You’re not “overthinking.”
You’re not “too sensitive.”
You’re dealing with a treatable condition — and you deserve support that works.
At Through the Woods Mental Health Services PLLC, I offer compassionate, evidence-based OCD treatment using Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). Together, we’ll help you reduce anxiety, reclaim your time, and feel more grounded in your daily life.
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What OCD Can Look Like
OCD shows up differently for each person. You might struggle with:
Intrusive thoughts that feel disturbing or unwanted
Mental rituals (rumination, reassurance-seeking, reviewing past events)
Compulsions that temporarily reduce anxiety
Fears about harm, contamination, relationships, morality, identity, or health
Over-responsibility or “what if” spirals
Perfectionism or a need for certainty
Postpartum or perinatal intrusive thoughts
Whether your symptoms are mild, moderate, or intense, you’re not alone — and treatment is highly effective.
Exposure and Response Prevention (ERP)
ERP is the gold-standard treatment for OCD. You’ll gradually face feared thoughts, images, or situations in small, manageable steps while resisting compulsions. Over time, your brain relearns that anxiety fades without rituals.
ERP helps you:
Reduce the power of intrusive thoughts
Feel more confident and resilient
Break the cycle of fear and avoidance
Acceptance and Commitment Therapy (ACT)
ACT complements ERP and helps you build a healthier relationship with your thoughts and emotions. Instead of trying to control or eliminate intrusive thoughts, ACT teaches you how to relate to them differently and move toward the life you want.
ACT helps you:
Decrease mental struggle and self-judgment
Build psychological flexibility
Live according to your values, not your fears
Together, ERP and ACT create a strong foundation for lasting change.
Who I Work With
What You Can Expect in Therapy
My Approach: ERP + ACT
I specialize in supporting:
Adults experiencing OCD, anxiety, and rumination
Women navigating intrusive thoughts, anxiety, and life transitions
Postpartum and perinatal OCD
Young adults facing identity, relationship, or career stress
Individuals who have tried therapy before but need something more structured and evidence-based
1. A clear, structured treatment plan
We’ll start with an in-depth assessment to identify your OCD themes, triggers, and compulsions.
2. Education that empowers you
You’ll learn exactly how OCD works and why your brain keeps looping.
3. A collaborative ERP hierarchy
We’ll build challenges step-by-step, never pushing you faster than you’re ready.
4. Skills that last a lifetime
You’ll learn how to tolerate uncertainty, ride out anxiety waves, and stop compulsions before they take over.
5. A compassionate therapeutic relationship
This work is challenging — but you’ll never do it alone.
Is OCD Therapy Right for You? Start Today!
Therapy can help if you’re:
Spending too much time stuck in your head
Avoiding situations because of fear
Feeling overwhelmed by intrusive thoughts
Exhausted by rituals or mental loops
Ready for a structured, effective approach
You don’t have to wait until things get worse. You deserve support now.