Through the Woods Mental Health Services!
A modern, mind–body approach for OCD, ROCD, anxiety, and couples who want to break patterns—available across multiple states with a modern, flexible care model.
Break the Loop. Calm the Body. Transform Your Relationships.
Therapy That Meets You Wherever You Are
At Through the Woods Mental Health Services, we specialize in treating Obsessive-Compulsive Disorder (OCD) using evidence-based approaches including Exposure and Response Prevention (ERP). We provide compassionate, expert therapy for adults and teens in Colorado Springs who struggle with OCD, anxiety, intrusive thoughts, relationship OCD (ROCD), harm OCD, and related anxiety disorders. Whether you’re navigating obsessive spirals, relationship doubts, or a body that feels stuck in “fight or flight,” you deserve care that is both specialized and accessible.
I offer a high-level, integrative therapy experience licensed across multiple states, so you can get the exact support you need without being limited by geography.
Currently serving clients in:
Arizona, Colorado, Florida, Idaho, and South Carolina
More states being added soon.
Free Resource
This resource library is a work in progress— most will be free or low cost .
One Integrated Approach for the Mind + Body
You don’t have to choose between cognitive work, nervous system work, or relational work.
With my whole-person method, you receive all three.
I combine:
Gentle, ethical Exposure & Response Prevention (ERP) Treatment
Attachment-focused relationship and couples dynamics
Mind–gut and nervous system regulation tools
Pattern rewiring for long-term change
This isn’t traditional therapy—it’s a fully integrated care model that reflects how high-performing clinicians practice in 2026: precise, accessible, and transformational.
What I Treat Across States
OCD (Pure-O, Scrupulosity, Harm, Contamination, Intrusive Thoughts)
Relationship OCD (ROCD)
Anxiety + chronic worry cycles
Postpartum OCD & anxiety
Partnered with a registered dietician to address mind–gut dysregulation & anxiety-linked IBS
Couples conflict patterns and reassurance cycles
High-achievers with internal chaos
Specialties
Why My Multistate Model Works
Therapy Built for Real Lives + Real Schedules
Clients today want access to experts—not just whoever is closest.
My multistate, flexible-format practice offers:
Virtual sessions that don’t feel “virtual”
Intensives for faster transformation
Treatment plans tailored to your patterns and nervous system
Continuity of care even if you move or travel
Transparent check-ins and measurable progress
You get specialized care that moves with you—not the other way around.
A Warm, Grounded Approach to Your Healing
Hi, I’m Brittaney — Therapist, mind–body specialist, runner, and whole-person practitioner.
My work lives at the intersection of:
OCD/ROCD
Mind–gut connection
Couples dynamics
Nervous system regulation
Whole-person healing
I help clients across multiple states break loops, calm their bodies, and change the patterns that run their lives.
I believe therapy should feel safe, collaborative, and deeply human. My work is rooted in attachment theory, trauma-informed care, and evidence-based practices that support emotional clarity, relational connection, and identity development.
I help individuals and couples navigate major life transitions — especially pregnancy, postpartum, relocation, identity shifts, and the emotional load of modern parenting. You don’t have to navigate these transitions alone.
I provide a grounded, compassionate approach to therapy for women and young adults navigating life transitions, anxiety, and OCD. My sessions are flexible—offered online across Colorado, Arizona, Florida, Idaho, and South Carolina
