Virtual OCD, Eating Disorder & ADHD Therapy for Adults
You don't have to have it figured out before you reach out.
Specialized telehealth therapy for the conditions that travel together and are hardest to treat alone wherever you are.
You're in the Right Place
If your mind won't quiet down, your relationship with food feels like a full-time battle, or you've spent your whole life wondering why your brain works differently than everyone else's this practice was built for you.
Through the Woods Mental Health Services specializes in OCD, eating disorders, and ADHD. Three conditions that are frequently misdiagnosed, undertreated, and almost always more connected than previous providers have acknowledged. All therapy is delivered via telehealth, so you get access to a specialist without being limited by geography.
Currently serving clients in:
Colorado, Idaho, and South Carolina.
More states being added soon.
What I Treat
OCD makes it hard to trust your own mind. The loops, the doubt, the what-ifs that won't stop no matter how hard you try and the rituals that help for a moment before the cycle starts again. Eating disorders are exhausting in a way that's nearly impossible to explain to someone who hasn't been there. The relationship with food, with your body, with yourself, all of it tangled together. ADHD can feel like you're always a step behind, not because you're not trying, but because nobody ever gave you the right tools for how your brain actually works.
These are hard things to carry. And they're harder when they're happening at the same time which, for many people, they are.
What I Treat Across States
OCD & Intrusive Thoughts — Pure-O, harm, contamination, scrupulosity, postpartum OCD
Relationship OCD (ROCD) — relationship doubt, reassurance cycles, fear of the wrong partner
Eating Disorders — anorexia, bulimia, binge eating, ARFID, orthorexia, body image
ADHD in Adults — late diagnosis, emotional dysregulation, rejection sensitivity, life management
Couples Therapy — conflict patterns, communication, relationships impacted by OCD, ED, or ADHD
An Integrated Approach Because You're More Than One Diagnosis
OCD, eating disorders, and ADHD overlap in ways most treatment models weren't designed to address. When one goes unaddressed, the others are harder to shift. Treating all three requires a clinician trained in all three, not a generalist who addresses whichever symptom is loudest.
My approach integrates:
ERP (Exposure and Response Prevention) — the gold standard for OCD, adapted with compassion
ACT (Acceptance and Commitment Therapy) — building psychological flexibility and values-based living
DBT skills — emotion regulation, distress tolerance, and interpersonal effectiveness
Interpersonal Therapy — addressing the relational roots of what keeps you stuck
Collaborative care — I work alongside dietitians and physicians when needed so nothing falls through the cracks
Hi, I'm Brittaney
I'm a Licensed Professional Counselor specializing in OCD, eating disorders, and ADHD — three conditions I've spent years training in specifically, not just generally.
I'm licensed in Colorado (LPC.0022039), Idaho (Behavioral Health Telehealth Counselor #2971592), and South Carolina (TLC 2563 PC), with licensure in California and Florida pending. All sessions are delivered via telehealth.
I believe the best therapy is precise, warm, and honest. I'll challenge you when it matters and support you when it's hard. My clients often tell me I'm the first therapist who really understood what they were dealing with — because I've trained specifically in these conditions, not just broadly in mental health.
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Exposure and Response Prevention (ERP) is the gold-standard, evidence-based treatment for OCD, supported by decades of research. The goal isn't to eliminate intrusive thoughts — it's to change your relationship with them so they lose their power over your life. Virtual ERP is well-researched and effective for most OCD presentations.
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Yes — and this is a specific area of expertise. OCD, eating disorders, and ADHD overlap significantly. Many clients carry more than one of these diagnoses and benefit from a therapist who can hold the whole picture without choosing which condition to prioritize.
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I currently provide virtual therapy in Arizona, Colorado, Idaho, and South Carolina. Licensure in California and Florida is pending. All sessions are delivered via telehealth — no in-person visits required.
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I am an out-of-network provider outside of Colorado. Many clients receive partial reimbursement through their insurance's out-of-network benefits. A Good Faith Estimate is available upon request. Visit the Fees & Investment page for full details.
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This is one of the most common things I hear. Most people with OCD or eating disorders have worked with generalist therapists — skilled clinicians who weren't specifically trained in these conditions. Specialized treatment is meaningfully different. Previous therapy not working doesn't mean treatment won't work.
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The first step is a free 20-minute consultation. We'll talk about what you're navigating, whether we're a good fit, and what the process looks like. Book here.
VIRTUAL THERAPY
Virtual therapy means you get access to a specialist not just whoever happens to be licensed in your zip code. Most people with OCD, eating disorders, or ADHD have seen multiple providers before finding someone trained specifically in what they're dealing with. Telehealth removes geography as a barrier to that.
I'm currently accepting new clients in:
Colorado · Idaho · South Carolina
Arizona, California, and Florida coming soon.
