You Deserve a Therapist Who Actually Gets It

Specialized virtual therapy for adults and couples living with OCD, eating disorders, and ADHD — wherever you are.

Break the Loop. Calm the Body. Transform Your Relationships.

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Who This Is For

If your mind won't quiet down, your relationship with food feels like a full-time battle, or you've spent your whole life wondering why your brain works differently than everyone else's — you're in the right place. At Through the Woods Mental Health Services, I specialize in the conditions that often travel together and are frequently misunderstood: OCD, eating disorders, and ADHD. I work with adults and couples virtually across multiple states, so you get specialized care without being limited by where you live.

Currently serving clients in:

Colorado and Idaho

More states being added soon.

Arizona, California, Florida, and South Carolina.

Work With Me

Resource

This resource library is a work in progress— most will be free or low cost .

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What I Treat

Many of my clients come to me after seeing therapists who were kind but not quite the right fit for what they were dealing with. OCD that got treated like general anxiety. Eating struggles that got reduced to willpower. ADHD that went unrecognized for decades. I treat the whole picture.

What I Treat Across States

  • OCD & Intrusive Thoughts — Pure-O, harm, contamination, scrupulosity, postpartum OCD

  • Relationship OCD (ROCD) — relationship doubt, reassurance cycles, fear of the wrong partner

  • Eating Disorders — anorexia, bulimia, binge eating, ARFID, orthorexia, body image

  • ADHD in Adults — late diagnosis, emotional dysregulation, rejection sensitivity, life management

  • Couples Therapy — conflict patterns, communication, relationships impacted by OCD, ED, or ADHD

  • The Conflict Detox Intensive — accelerated couples work for faster transformation

Specialties

An Integrated Approach Because You're More Than One Diagnosis

I don't treat symptoms in isolation. OCD, eating disorders, and ADHD overlap in ways that most treatment models miss — and when one goes unaddressed, the others are harder to shift. My approach combines:

ERP (Exposure and Response Prevention) — the gold standard for OCD, adapted with compassion

  1. ACT (Acceptance and Commitment Therapy) — building psychological flexibility and values-based living

  2. DBT skills — emotion regulation, distress tolerance, and interpersonal effectiveness

  3. Interpersonal Therapy — addressing the relational roots of what keeps you stuck

  4. Collaborative care — I work alongside dietitians and physicians when needed so nothing falls through the cracks

Book Your First Session

Hi, I'm Brittaney

I'm a licensed therapist specializing in OCD, eating disorders, and ADHD — three conditions I've spent years training in specifically, not just generally.

I believe the best therapy is precise, warm, and honest. I'll challenge you when it matters and support you when it's hard. My clients often tell me I'm the first therapist who really understood what they were dealing with.

I work virtually with adults and couples across Arizona, California, Colorado, Florida, Idaho, and South Carolina.

A young woman with long brown hair smiling outdoors on a sunny day, wearing a white top with colorful embroidery, with trees and sunlight in the background.
Indoor seating area with green upholstered armchair, small round wooden side table, large potted Monstera plant, and frosted glass window panels.

Ready to work with a therapist who specializes in exactly what you're dealing with?

Book a Free Consultation
Featured
Understanding Relational Patterns and Attachment: Why We Repeat the Same Relationship Struggles
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Understanding Relational Patterns and Attachment: Why We Repeat the Same Relationship Struggles
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Feeling Anxious or Overwhelmed About Moving to a New State? A Therapist’s Guide to the Most Googled Stress Points About Relocating
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Feeling Anxious or Overwhelmed About Moving to a New State? A Therapist’s Guide to the Most Googled Stress Points About Relocating
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Growth feels like uncertainty at first. Keep going—you’re building something new.
Growth feels like uncertainty at first. Keep going—you’re building something new.
Learn More About My Approach →

Specialized Therapy, Wherever You Are

Virtual therapy means you get access to a specialist — not just whoever happens to be licensed in your zip code. I'm currently accepting new clients in:

Arizona · California · Colorado · Florida · Idaho · South Carolina

Don't see your state? More states coming soon.