Virtual therapy for women and couples in Arizona
Trying harder stopped working a while ago.
I'm Brittaney Wood, a Licensed Professional Counselor (LPC) offering virtual therapy to women and couples in Arizona. I work with ADHD, OCD, anxiety, eating and body image, life transitions, and the strain these can put on a relationship. Most people I work with already understand a lot about their patterns. What they need is someone who can see why the pattern keeps going, and say so plainly.
$200 per 50-minute session · Virtual, anywhere in Arizona · Private pay, superbills via Mentaya · Free 15-minute consultation
Where people usually start
You don't need to know what to call it.
Most people don't arrive with a diagnosis. They arrive with something that keeps happening, often after the obvious fixes stopped working. If one of these sounds familiar, that's enough to start.
You know exactly what you need to do. You still can't make yourself start. ADHD therapy
You check, re-check, or ask for reassurance, even though part of you knows it isn't necessary. OCD therapy and ERP
Everything looks fine from the outside. Inside, your mind doesn't stop. Anxiety therapy
A thought gets stuck, and no amount of reasoning puts it down. Intrusive thoughts and OCD
Food feels complicated in a way that's hard to explain to anyone. Eating and body image
You used to handle everything. Since the baby, the move, or the new role, you can't. Life transitions
How I work
Insight is a start. It isn't always the fix.
If you've read the books, tried the strategies, and the same pattern keeps coming back, that isn't a motivation problem. It's information. ADHD can drive anxiety, anxiety can feed OCD, and both can change how you eat. I look at what keeps the cycle going, including the overlap, so you don't have to explain yourself to three different people.
I'll tell you what I'm seeing.
You won't be left guessing about my clinical read. I'll name the patterns I notice and explain how I'm making sense of them, in plain language.
We look at why it keeps happening.
Not just what to try next. Sleep, hormones, a new baby, a demanding job, the people you live with, and what the pattern is doing for you all matter.
I take your experience seriously, and I'll still ask questions.
You know your life better than anyone. I'll also push, gently, on explanations that keep you stuck, and you're welcome to push back on mine.
Who you'll be working with
I'm a Licensed Professional Counselor working with women and couples navigating ADHD, OCD, anxiety, and eating and body image concerns. A lot of the women I work with are highly capable. They get things done, they've often read about their patterns, and they're used to figuring things out on their own. They're also exhausted. My job is to understand why the pattern persists before deciding what to do about it, and to tell you honestly what I see. Virtual practice only. I work alongside psychiatrists, primary care providers, and dietitians, with your written permission. More about me
How getting started works
1. A free 15-minute consultation
A short call to see whether we're a good fit. Ask anything about how I work, fees, or whether I see what you're dealing with. Schedule here
2. Your first session
Fifty minutes by secure video. We look at what's actually happening, what you've already tried, and what you want to be different.
3. We set the rhythm together
Not everyone needs weekly sessions. We decide how often makes sense and adjust as things change. A standing time is available if you want one. More about how I work
Fees, plainly
Individual therapy: $200 per 50-minute session.
Couples therapy: $250 per 50-minute session.
Private pay. Out-of-network reimbursement support through Mentaya.
Free 15-minute consultation. No cost, no commitment.
Questions people ask first
What if I've already tried therapy?
That's common. We'll look at what helped, what didn't, and why. Sometimes the approach didn't match what was actually driving the problem, like general anxiety therapy for what turns out to be OCD.
Do you take insurance?
Not for Arizona clients. I'm private pay, and I work with Mentaya so you can seek out-of-network reimbursement from your insurance.
How much does therapy cost?
$200 for a 50-minute individual session and $250 for couples. The 15-minute consultation is free.
Do I have to come every week?
No. We decide together how often makes sense and adjust as things change.
Do I need to know what's wrong before I schedule?
No. Describe what keeps happening. Figuring out what it is, and what to do about it, is part of the work.
Do you offer ERP for OCD?
Yes. Exposure and response prevention is the most established therapy for OCD, and I use it when it's the right fit for you.
Can you coordinate with my psychiatrist or dietitian?
Yes, with your written permission.
Is therapy virtual?
Always. Sessions are by secure video, for adults located in Arizona at the time of the session.
Where are you licensed?
Arizona and Colorado. In Arizona I'm private pay. In Colorado I'm in-network with most major plans; see therapy in Colorado.
Do you see clients in Phoenix, Tucson, or elsewhere in Arizona?
Yes. Sessions are virtual, so I work with adults anywhere in Arizona, from Phoenix, Scottsdale, and Tucson to Flagstaff and smaller towns. You just need to be located in Arizona at the time of your session.
Start with fifteen minutes.
A free consultation, no commitment. You'll leave knowing whether this feels like the right fit.