Through the Woods Mental Health Services!
Community rooted connection and growth.
Therapy for Women & Young Adults in Colorado Springs
Find clarity, confidence, and direction in your next chapter.
Life in Colorado Springs can feel exciting — but also overwhelming when you’re navigating change, identity shifts, relationships, or anxiety. You’re motivated, self-aware, and trying hard… yet something still feels off.
You want stability.
You want confidence.
You want to feel like yourself again.
You don’t have to figure it out alone.
Strengthening the Relationships and Identities That Shape Your Life
If you’re navigating a major life transition—like moving to Colorado Springs, starting or shifting your career, entering or leaving college, rebuilding after relationship stress, or trying to understand who you are beneath the expectations of others—you’re in the right place. My clients are often motivated, thoughtful women who feel anxious, disconnected, or overwhelmed as they try to figure out their next steps. You may be craving deeper clarity, wanting to break old patterns, or simply looking for a space where you can slow down and feel seen. No matter your story, you don’t have to navigate this transition alone. Therapy can help you breathe again, reconnect with yourself, and move forward with confidence.
I can help with
Anxiety & Overthinking
Anxiety often shows up as constant mental noise, decision paralysis, fear of the “wrong choice,” or a sense of being perpetually overwhelmed. I help clients understand their anxiety, learn to calm their nervous system, and build tools that actually work in real life—not just on paper. Whether you're dealing with chronic worry, social anxiety after relocating, or perfectionism that keeps you stuck, therapy helps you reclaim space in your mind, restore balance, and move through your day with more steadiness and trust in yourself.
Couples Therapy- Rebuilding Connection and Communication
If you’re feeling distant, unheard, or stuck in repeating patterns, couples therapy offers a path to reconnection. Together we’ll work on communication, trust, emotional intimacy, and creating a healthier way of relating.
Life Transitions & Identity Development
I specialize in supporting women navigating major life transitions—moving to Colorado Springs, starting a new job, entering adulthood, leaving college, ending relationships, or redefining who they want to be. Many of my clients come to therapy feeling unsure of their next step, disconnected from themselves, or overwhelmed by the pressure to “have everything figured out.” Together, we slow things down so you can reconnect with your values, understand what you truly want, and build a life that feels aligned and purposeful. My approach emphasizes clarity, grounded decision-making, and building confidence during times of uncertainty.
ADHD in Women
I work with women and young adults who have ADHD or ADHD-like traits—especially those who are high-achieving yet exhausted from trying to keep up with their brains. Many clients describe feeling scattered, inconsistent, or “never reaching their full potential,” even though they’re incredibly capable. Together, we explore your unique strengths, identify the patterns holding you back, and create systems that support your energy, focus, and motivation. My style is deeply validating, practical, and empowering, helping you move from self-criticism to self-understanding.
Career, Purpose & Young Adult Transitions
If you're building a career, starting a business, or questioning your direction, you don’t have to sort it out alone. I help clients clarify what they want, untangle internal and external expectations, and make decisions that support long-term fulfillment. Whether you're navigating early-career burnout, considering a major shift, or wanting to build something meaningful, we work together to create a plan that feels realistic, aligned, and grounded in who you are—not who you “should” be.
Relationships, Attachment & Patterns
Relationship stress often reveals deeper patterns—overthinking, people-pleasing, attachment wounds, or losing your sense of self. I help clients understand why these cycles show up and how to build healthier, more grounded connections. Whether you’re questioning a relationship, healing after one, or simply wanting to show up differently, therapy helps you strengthen your boundaries, speak your needs, trust your intuition, and cultivate relationships that feel safe and supportive.
A Warm, Grounded Approach to Your Healing
I believe therapy should feel safe, collaborative, and deeply human. My work is rooted in attachment theory, trauma-informed care, and evidence-based practices that support emotional clarity, relational connection, and identity development.
I help individuals and couples navigate major life transitions — especially pregnancy, postpartum, relocation, identity shifts, and the emotional load of modern parenting. You don’t have to navigate these transitions alone.
Therapy with me is collaborative, grounding, and practical. We focus on what’s happening in your relationships right now and what you need to feel more supported and connected.
Contact Us
Providing therapy for women & young adults across Colorado Springs, including Briargate, North Gate, Downtown Colorado Springs, Powers Corridor, Broadmoor, Rockrimmon, and surrounding areas. Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!