Virtual · Women and couples · Colorado
Virtual therapy in Colorado
For women and couples dealing with ADHD, OCD, anxiety, eating and body image concerns, or a big life change, especially when those things overlap. Whether you're adjusting to motherhood, starting a new job, moving to a new state, or finding that the strategies you used to rely on no longer work, therapy can help you understand what's changed and find a way forward. In-network with most major Colorado plans.
One therapist for the whole picture.
I'm Brittaney Wood, a Licensed Professional Counselor in Colorado (LPC.0022039), and I see clients by secure video anywhere in the state.
ADHD, OCD, anxiety, and eating concerns rarely show up one at a time. It's common to get help for one piece and be sent somewhere else for the rest. I work with the overlap, so you don't have to explain yourself to three different people. I'll tell you what I'm seeing, look at why the pattern keeps going instead of handing you another coping strategy, and take your experience seriously while still asking questions.
What I work with
Where people usually start.
OCD and ERP
Intrusive thoughts, checking, reassurance-seeking, health fears, and doubts about your relationship that logic can't settle. OCD often gets treated as general anxiety for years. I use exposure and response prevention (ERP), the most established therapy for OCD, when it's the right fit, planned together and paced with you.
ADHD in adults
Knowing exactly what to do and still not being able to start. Running on deadlines, then crashing. The shame that builds when effort doesn't match results. I work with a lot of women diagnosed later in life, and with ADHD that got harder after a baby, a move, or a new role.
Eating, body image, and life changes
Eating that feels chaotic, especially with ADHD: forgetting to eat, overeating at night, nothing sounding good, cycles of restricting and losing control, and body image that drags down how you feel about yourself. I also work with new parenthood, moves, career shifts, and loss, and with couples when any of this is shaping the relationship.
About me
I'm curious by nature and I ask a lot of questions. I want to understand what's happening in your life before we decide what to do about it, including sleep, food, work, relationships, and everything you're carrying.
My training includes ERP and ACT for OCD, DBT, and Emotionally Focused Therapy for couples. With your written permission, I coordinate with psychiatrists, primary care providers, and dietitians.
How it works
Format. All sessions are 50 minutes by secure video, from home or anywhere private in Colorado.
Who I see. Women and couples, adults only. I don't provide crisis services.
Getting started. A free 15-minute phone consultation to see whether we're a good fit. No paperwork, no charge.
Insurance. In-network with Aetna, Anthem, BlueCross BlueShield, Carelon Behavioral Health, Cigna/Evernorth, Providence, and Quest Behavioral Health. You'll pay your plan's copay or coinsurance.
Without insurance. $200 per individual session or $250 for couples, with a superbill if you'd like to seek out-of-network reimbursement.
Common Questions
Before you reach out.
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A: Yes. In Colorado I am in-network with Aetna, Anthem, BCBS, Carelon, Cigna, Evernorth, and Quest Behavioral Health. Your cost will be your plan's copay or coinsurance after your deductible is met. If your insurance isn't listed, sessions are $200 private pay and a superbill can be provided for potential out-of-network reimbursement.
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A: No. All sessions are virtual, which means I work with adults anywhere in Colorado. Whether you're in Denver, Boulder, Fort Collins, Colorado Springs, or a smaller community without local access to specialty mental health care, you can access this practice from wherever you are
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A: Standard anxiety treatment typically focuses on coping strategies, thought challenging, and reducing avoidance broadly. OCD treatment — specifically ERP — targets the compulsion cycle directly. The key distinction is that reassurance and cognitive approaches often maintain OCD over time by providing temporary relief without changing the underlying cycle. ERP works by changing your relationship to the intrusive thoughts and uncertainty, not by reducing them through coping. Getting the right treatment approach is why accurate identification of OCD matters so much.
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A: Most people who reach out aren't completely sure that's normal and it's fine. The consultation call is specifically for working through that. Describe what's been happening and we'll figure out together whether this is a good fit and what we'd be working on.
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A: Yes. The first step is always a free consultation call brief, low-pressure, no paperwork, no charge. We'll talk through what's bringing you in and whether working together makes sense before anything else happens.
Accepting new clients in Colorado
Tell me what's been happening and we'll figure out together whether I'm the right fit.
Virtual sessions · In-network in Colorado