Virtual Therapy · Arizona · Adults Only
Specialized Therapy for Adults in Arizona
Specialized Therapy for Adults in Arizona. Adults in Arizona new to therapy or unsure what to expect from it · Transplants who moved to Arizona and are looking for consistent support in a new place. Virtual sessions, evidence-based treatment, currently accepting new clients.
Virtual therapy built for complex presentations.
Through the Woods Mental Health Services is a virtual specialty practice founded and run by Brittaney Wood, LPC. All therapy is delivered via telehealth, which means adults across Arizona from Pheonix to Tucson to Scottsdale can access specialized care without being limited by geography or proximity to a specialist.
The practice focuses primarily on OCD, ADHD, disordered eating, perimenopause and the overlaps between them conditions that are frequently misdiagnosed, undertreated, and split across providers who aren't talking to each other. If you've been in therapy before and feel like something is still being missed, that's often exactly what's happening.
What We Work On
Specialized treatment for the right diagnosis.
OCD is one of the most misidentified conditions in mental health frequently misdiagnosed as generalized anxiety, perfectionism, or personality traits rather than the specific cycle it actually is. The treatment for OCD is ERP, Exposure and Response Prevention, which works differently than standard anxiety therapy and produces meaningfully different outcomes.
Common OCD presentations include health OCD, ROCD (relationship OCD), harm OCD, and the less-named subtypes scrupulosity, existential OCD, and presentations that look like anxiety until you look more carefully.
If you're in Arizona and you've been treated for anxiety without meaningful progress, OCD is worth ruling out.
ADHD Therapy for Adults in Arizona
ADHD in adults is more than a focus problem. It's the emotional dysregulation, the rejection sensitivity, the gap between knowing what to do and being able to make yourself do it. For many adults particularly women a diagnosis comes late, often after years of being told they were anxious, difficult, or not trying hard enough.
ADHD therapy here goes beyond coping strategies. It addresses the emotional patterns, the shame that accumulates over years of struggling with things that seem effortless for others, and the specific areas where ADHD is making the most impact including a complicated relationship with food, which is one of the most common and least talked-about ADHD presentations.
Disordered Eating Therapy in Arizona
Sometimes what brings someone to therapy is ADHD or anxiety — and a pattern with food or eating turns out to be part of the picture, something we name and address once we're already working together. I don't work with restriction-focused eating disorders or bulimia — if that's what you're navigating, I'll help you find the right referral.
Perimenopause & Menopause Therapy in Arizona
Perimenopause doesn't always announce itself. For many women especially those with a history of anxiety, ADHD, or OCD it shows up first as a sudden worsening of symptoms they thought they had under control. Emotional dysregulation that feels new. Anxiety that seems to come from nowhere. Executive function that worked reasonably well until it didn't.
Estrogen decline directly affects dopamine and serotonin regulation, which means the hormonal shifts of perimenopause can look remarkably like psychiatric decompensation and often get treated that way, with medication adjustments that address the wrong thing.
This practice works with women navigating perimenopause and menopause who are trying to understand what's hormonal, what's psychological, and what's the overlap between the two. Particularly when ADHD, anxiety, or OCD are already part of the picture.
→ Learn more about perimenopause and mental health
Licensed in Arizona. Specialized in what you're navigating.
Brittaney Wood is a Licensed Professional Counselor with five years of clinical experience focused specifically on OCD, ADHD, women's mental health, and eating disorders in adults. She is licensed to practice in Arizona and delivers all therapy via telehealth which means clients across Charleston, Greenville, Columbia, Myrtle Beach, and the rest of Arizona can access specialized care without geography being the deciding factor.
Her approach is evidence-based and direct. She works from ERP for OCD, CBT and DBT skills for ADHD, and an evidence-informed framework for disordered eating drawing on what the clinical moment calls for rather than applying one method to every person.
How it works.
Format All sessions are held via telehealth — secure, HIPAA-compliant video. No commute, no waiting room. You can be at home, in your car, or anywhere private enough to speak freely.
Who I work with Adults only, across Arizona. I do not work with children or adolescents. I do not provide crisis services.
Getting started The first step is a free consultation a brief call to talk through what's bringing you in and whether this is a good fit. No paperwork before the call. No charge. No commitment required to have that conversation.
InvestmentIndividual therapy $215 per 50-minute session. Couples therapy $250 per 50-minute session.
Common Questions
Before you reach out.
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A: Private pay means you pay out of pocket rather than through insurance. In Arizona I will be private pay at $175 per individual session. Many PPO plans offer out-of-network reimbursement — typically 50-80% after your deductible — which means your effective cost may be significantly lower than the session rate. The practical advantage of private pay is that your diagnosis, treatment notes, and session frequency are never shared with an insurance company. For OCD, ADHD, and eating disorder treatment specifically, that privacy often matters to clients.
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A: Virtual therapy is as effective as in-person therapy for OCD, ADHD, and disordered eating — the research supports this clearly. For ERP specifically, virtual delivery has a practical advantage: many OCD presentations involve home-based compulsions or avoidance of everyday environments, and working via telehealth means we can address those directly in the context where they actually occur. If you have a stable connection and a private enough space to speak freely, virtual therapy works.
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A: The most common reason therapy doesn't produce meaningful results for OCD, ADHD, and disordered eating is that the treatment approach didn't match the actual condition. General anxiety treatment applied to OCD, productivity coaching applied to ADHD, or willpower-based approaches to disordered eating all feel like therapy — and all consistently fall short for these presentations. The difference here is specificity. ERP for OCD. ADHD therapy that addresses the emotional and neurological layer. Eating disorder treatment that understands the function of the behavior. That's not a better version of what you've tried. It's a different thing entirely.
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A: Most people who reach out aren't completely sure that's normal and it's fine. The consultation call is specifically for working through that. Describe what's been happening and we'll figure out together whether this is a good fit and what we'd be working on.
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A: Yes. The first step is always a free consultation call brief, low-pressure, no paperwork, no charge. We'll talk through what's bringing you in and whether working together makes sense before anything else happens.
Accepting new clients in Arizona.
If you're in Arizona and you've been looking for a therapist who specializes in what you're actually navigating not a generalist who treats a little of everything this might be the right fit. The consultation is free. Reach out and we'll figure it out from there.
Virtual sessions · Licensed in Arizona · Typically respond within 2 business days