You've Tried Therapy Before. This Feels Different.
Specialized virtual therapy for adults who are done with generic support and ready for a therapist who actually understands what they're dealing with.
Maybe you've been to therapy before and it was fine. Supportive, even. But it didn't quite get to the thing underneath. The therapist was kind but not specialized. The sessions felt circular. You left with validation but not real change. Or maybe you've never tried therapy but you've been managing something quietly for a long time — anxiety that shows up in ways you can't always explain, a sense of yourself that keeps shifting, a life that looks okay from the outside but feels harder than it should on the inside. Or maybe something has shifted recently. A move, a relationship change, a career transition, a moment where you realized the version of yourself you've been operating as isn't quite who you actually are anymore. Whatever brought you here — you deserve more than a therapist who sees fifty clients a week and treats everyone the same way. You deserve someone who takes the time to understand your specific picture and works with you precisely. That's what this is.
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You Might Be in the Right Place If...
What Brings People to Individual Therapy
You've been in therapy before and it helped somewhat but never quite addressed the root
You're navigating anxiety that feels bigger or more complex than "just stress"
You're in the middle of a major life transition and need support making sense of it
Your sense of identity feels unclear, shifting, or like it doesn't match how others see you
You're carrying more than one thing at once — anxiety and relationship struggles, ADHD and an eating disorder, OCD and a major life change — and you need someone who can hold all of it
You're highly self-aware but awareness alone hasn't been enough to create change
You've Googled your symptoms enough to have a sense of what might be going on but haven't found the right support yet
You want therapy that is structured, evidence-based, and actually moves — not open-ended talking without direction
My individual therapy work spans a range of presentations. Some clients come with a clear diagnosis. Others come knowing something is off without a label for it yet. Both are completely valid starting points.
Anxiety and Chronic Worry
Anxiety that has become a constant background noise — the kind that shows up in your body, your relationships, your sleep, and your ability to be present. We work on understanding what's driving it and building genuine tolerance rather than just management strategies.Life Transitions
Relocation, career changes, relationship shifts, identity evolution, the gap between who you were and who you're becoming. Transitions are some of the most destabilizing
experiences adults navigate and they rarely get the clinical attention they deserve.Identity and Self-Understanding
A sense of self that feels unclear, fragmented, or like it doesn't quite fit. Questions about who you are outside of what you do, who you're with, or what others expect of you. We work toward a more grounded, values-based sense of identity
that holds even when circumstances change.Complex and Overlapping Presentations
OCD, ADHD, eating disorders, anxiety, and relationship challenges rarely show up alone. If you're carrying more than one of these I'm trained across all of them and can hold the whole picture without defaulting to treating just one piece.I don't use a one-size-fits-all model. My approach is built around your specific presentation, your goals, and what the research says works for what you're dealing with. I draw from:
ACT (Acceptance and Commitment Therapy) — building psychological flexibility, reducing experiential avoidance, and connecting daily life to your values
DBT skills — emotion regulation, distress tolerance, and interpersonal effectiveness for the moments that feel hardest to navigate
Interpersonal Therapy — addressing the relational patterns and life circumstances that maintain what you're struggling with
ERP (Exposure and Response Prevention) — when OCD or anxiety-driven avoidance is part of the picture
Solution-focused approaches — identifying what's already working and building forward momentum from there
My style is warm, direct, and structured. I'll be honest with you about what I'm seeing and what I think will help. Sessions are collaborative but they move — because insight without change isn't the goal.
An Integrated, Evidence-Based Approach
A thorough intake process — we take time at the start to understand your full picture, not just the presenting problem
Collaborative goal setting — we define what success looks like for you specifically so we're both working toward the same thing
Evidence-based treatment — approaches chosen based on what the research supports for your specific presentation
Real forward momentum — sessions are structured and purposeful; we're always working toward something
Honest ongoing assessment — we check in regularly on what's shifting and what isn't so we can adjust as needed
What Individual Therapy With Me Actually Looks Like
Why Specialization Matters
Common Questions About Individual Therapy
Most therapists are generalists — trained broadly and seeing a wide range of presentations. That works for many people. But if you're dealing with OCD, an eating disorder, ADHD, or a combination of these, a generalist approach often misses critical nuance that changes everything about how treatment should work. I specialize in OCD and ERP, eating disorders, and ADHD — and I bring that specialized lens to every client I work with, even when those aren't the primary presenting concerns. If something comes up in our work that touches those areas you won't need to find a different therapist to address it. You get a specialist. For the price of one.
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If something is affecting your daily life, your relationships, your sense of self, or your ability to function the way you want to — that's enough. You don't need to be in crisis to deserve support. Many of the people I work with are high functioning from the outside and quietly carrying something significant on the inside.
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You don't need one. A diagnosis can be a useful framework but it's not a requirement for therapy. Many people I work with are navigating experiences that are real and significant without a clinical label attached to them.
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It depends on what you're working on and what your goals are. Some people find significant shift in a few months. Others work with me longer on more complex presentations. We'll set goals together at the start and assess progress regularly so you always have a sense of where we are and where we're headed.
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No. Those are areas of deep specialization but I work with adults navigating anxiety, life transitions, identity questions, and complex presentations of all kinds. If you're not sure whether I'm the right fit, reach out — we can figure that out together in a free consultation.
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Sessions are conducted via a secure HIPAA-compliant video platform. You'll need a private space and a stable internet connection. Most clients find virtual therapy just as effective as in-person and significantly more convenient — especially for busy schedules or people who've moved and want to maintain continuity of care.
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I provide virtual individual therapy across Arizona, California, Colorado, Florida, Idaho, and South Carolina.
You don't have to keep looking for the right fit.
Specialized virtual therapy for adults — wherever you are, whatever you're carrying.