Individual Therapy · Virtual
You don't have to fit
a specific label
to need support.
Maybe it's anxiety that won't settle, depression that's flattened things out, something you've been carrying from a long time ago, or a season of life that's harder than you expected. You don't need a diagnosis. You need a space where the real stuff gets real attention.
3
States · CO · ID · SC
100%
Virtual · Telehealth
Adults& Couples
All Presentations
Therapy for the stuff that doesn't fit a neat category
Not every mental health struggle shows up with a clean name. Sometimes it's just that life feels heavier than it should, your patterns keep repeating, or you know you're not functioning at your best and you can't figure out why on your own.
Individual therapy at Through the Woods is a space for all of it- the things with names and the things without. Sessions are evidence-based, direct, and shaped around what you're actually dealing with not a one-size protocol.
What We Work With
If any of this sounds familiar
These are some of the most common reasons people reach out. If you don't see your situation here, reach out anyway — this list isn't exhaustive and the work is shaped around you.
01
Anxiety
The kind that shows up as constant worry, physical tension, avoidance, or a mind that won't stop running worst-case scenarios even when you know it's irrational.
02
Depression
Flatness, withdrawal, loss of pleasure in things that used to matter, difficulty getting through basic tasks or just a persistent sense that something is off that you can't shake.
03
Trauma
Past experiences that still show up in the present in your body, your relationships, your reactions. Trauma-informed therapy creates space to process what happened without re-traumatizing.
04
Life Transitions
Moves, career changes, relationship shifts, parenthood, loss-transitions that are supposed to be positive can still be disorienting. You don't have to navigate them alone.
05
Grief & Loss
Grief doesn't follow a timeline and it doesn't always look the way people expect. Whether it's recent or long-standing, there's space here to actually move through it.
06
Relationship Patterns
The same dynamics that keep showing up in different relationships, the difficulty with boundaries, the patterns you can see but can't seem to change on your own.
07
Stress & Burnout
When the pace of life has outpaced your capacity to handle it and the standard advice to rest and practice self-care isn't touching the actual problem.
08
Something Else
If your situation doesn't map neatly onto any of these- reach out anyway. This list is a starting point, not a complete picture of what therapy here can address.
01
How I Work
Evidence-based, not scripted
Cognitive Behavioral Therapy (CBT)
Changing the Patterns That Keep You Stuck
CBT is one of the most well-researched therapy approaches available and works well for anxiety, depression, and a wide range of presentations. It focuses on the relationship between thoughts, feelings, and behavior and how changing one changes the others. Sessions are active and skills-based, not just processing.
Acceptance & Commitment Therapy (ACT)
Acting on What Matters Despite the Noise
ACT helps build psychological flexibility- the ability to move toward what matters to you even when difficult thoughts and feelings are in the way. It's particularly useful for chronic anxiety, depression, and situations where you know what you want but can't seem to act on it consistently.
Trauma-Informed Care
Working With the Past Without Getting Stuck In It
A trauma-informed approach means understanding how past experiences shape present responses and creating a therapy environment where that can be addressed safely. This isn't about reliving what happened. It's about changing how it lives in you now.
Looking for specialty care?
If you're dealing with OCD, disordered eating, ADHD, or relationship concerns, dedicated specialty pages have more specific information about how those presentations are treated.
OCD Therapy | ERP
Disordered Eating & ARFID | CBT-AR
ADHD Therapy | Adults
Couples Therapy | EFT
02
Common Questions
Before you reach out
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No. Many people start therapy without a formal diagnosis — they know something isn't working and they want support figuring it out. You don't need a label to deserve help. If a diagnosis becomes relevant through the course of therapy, that can be explored — but it's not a prerequisite for starting.
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Yes. Research consistently supports that virtual therapy delivered via telehealth is as effective as in-person therapy for most presentations including anxiety, depression, and trauma. All sessions at Through the Woods are fully virtual — you attend from wherever you have privacy.
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Brittaney draws on evidence-based frameworks including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed approaches. The framework used is chosen based on what fits the individual client and their presenting concerns- not applied uniformly to everyone.
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It depends on what you're working on. Some people find meaningful progress in a few months; others work longer on more complex or long-standing patterns. The pace and duration are shaped around what you need — there's no fixed length imposed at the start.
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Individual therapy is available virtually in Colorado, Idaho, and South Carolina via secure telehealth. Sessions can be attended from home, your car, your office — anywhere you have a private space and a reliable connection.
You've been thinking about this long enough.
Most people wait longer than they need to. If something on this page resonated that's worth paying attention to. A consultation is free, there's no commitment, and you'll know quickly whether this feels like a fit.