Florida Online Therapy for Anxiety, ADHD & Life Transitions
Finding a therapist in Florida who understands the intensity of anxiety, major life changes, identity shifts, or ADHD can feel overwhelming—especially when you’re trying to juggle work, relationships, or a move. Through online therapy, you can access grounded, compassionate support from anywhere in Florida, including Tampa, Miami, Orlando, Jacksonville, St. Pete, and beyond. Whether you’re managing stress, navigating a transition, or trying to better understand who you are and what you want, therapy provides a space to slow down, reconnect with yourself, and move forward with confidence.
Therapy for Anxiety & Overthinking in Florida
Anxiety can make even the simplest choices feel heavy. Many clients describe difficulty relaxing, constant worry, trouble setting boundaries, or feeling easily overwhelmed. Online therapy offers a supportive and structured space to understand your emotional patterns, calm your nervous system, and develop practical tools for managing stress. With an approach grounded in relational work and evidence-based strategies, you can learn how to regulate your emotions, create stability during uncertain times, and feel more grounded throughout your week.
ADHD Support for Women & Young Adults Across Florida
ADHD often shows up as mental clutter, procrastination, intensity, emotional sensitivity, or trouble staying consistent—even when you’re trying your best. Many women and young adults seek therapy to understand how their brain works, create supportive routines, and build self-trust instead of self-criticism. Together, we explore your habits, strengths, and challenges, helping you develop realistic systems and compassionate strategies that fit the way you function. Therapy can help you focus, follow through, and feel more confident in your daily life.
Life Transitions Therapy in Florida
Life transitions—whether planned or unexpected—can shake your sense of stability. Clients often reach out when they’re adjusting to a new job, starting or ending a relationship, becoming a parent, moving to a new city, or trying to figure out their next direction. Online therapy provides a space to process these shifts, understand your emotional responses, and create a path forward that aligns with your values. Together, we can explore what feels unclear, strengthen your resilience, and help you feel more grounded during this stage of your life.
Relocation Support in Florida
Florida attracts people seeking opportunity, sunshine, and a fresh start—but relocation is one of the most underestimated emotional transitions. Even when a move is exciting, clients often feel disoriented, lonely, or unsure of where they fit. You might be navigating new routines, unfamiliar environments, shifting relationships, or the pressure to “settle in” quickly. Therapy offers a supportive space to process those feelings, find clarity during transition, and build a sense of home—both internally and in your new community.
Online Therapy for Residents Across Florida
Whether you're located in Miami, Orlando, Tampa, Jacksonville, Gainesville, Fort Lauderdale, Tallahassee, St. Petersburg, or anywhere in between, online therapy makes high-quality support accessible and flexible. You can start from the comfort of your home, on your schedule, with a therapist who understands the complexity of transitions, anxiety, identity exploration, and ADHD.
Private Pay Therapy in Florida
I operate as a private pay therapist because it allows us to work at the pace and depth that feels right for your needs. Without insurance restrictions or required diagnoses, our sessions can remain focused on your unique experiences, patterns, and goals. Individual therapy sessions are $150, and couples therapy sessions are $175. If you want to use out-of-network benefits, I’m happy to provide superbills for potential reimbursement. I am able to accept some insurances in Florida. Check here for more information.
Meet Your Therapist
I’m a therapist who is passionate about helping women make sense of their inner world so they can feel more steady, confident, and connected. My approach is warm, relational, and grounded, making space for emotional depth while also offering practical guidance and tools. Whether you’re dealing with anxiety, ADHD, relationship challenges, identity questions, or a major life transition, therapy can give you the support you need to move toward clarity and self-trust. You don’t have to stay stuck in the same patterns—you deserve support that helps you understand yourself and move forward with intention.
Start Therapy in Florida
If you’re feeling overwhelmed, stuck, anxious, or unsure of your next steps, you don’t have to navigate it alone. Therapy can help you feel more grounded, connected, and equipped to handle what comes next.