Identity Development Therapy in Colorado Springs
You’re not lost — you’re evolving.
Identity Development Therapy in Colorado Springs
You may feel like you’re supposed to “have it all figured out,” but internally things feel foggy, overwhelming, or disconnected. You’re trying to make decisions about relationships, career, or life direction — but you’re not even sure what feels right anymore.
Identity grows and shifts throughout adulthood, especially during transitions. If you feel like you’re questioning everything, therapy can help you find clarity and direction.
Contact for more info.
Signs You’re Struggling With Identity
Many of my clients describe:
“I don’t know who I am anymore.”
“I feel disconnected from myself.”
“I’m afraid of making the wrong choice.”
“I want to feel more confident.”
“I’ve spent so long meeting other people’s expectations.”
“I don’t know what I want.”
This isn’t a failure — it’s a sign you’re ready for deeper alignment.
What Identity Work Looks Like
1. Unpacking the stories you’ve carried
Family expectations, relationship patterns, cultural norms — all shape your sense of self.
2. Understanding what YOU want
We explore your values, desires, boundaries, and internal compass.
3. Building self-trust
You learn how to listen to yourself without second-guessing.
4. Strengthening confidence + decision-making
You’ll learn how to move through life with more certainty and less fear.
5. Rewriting the next chapter intentionally
Identity development isn’t about becoming someone new — it’s about coming home to yourself.
This Work Is Especially Helpful If You're Navigating:
Career transitions
Quarter-life shifts
College transitions
Motherhood
ADHD and self-concept
Anxiety + overthinking
Who you are is allowed to change. Therapy gives you space to understand it.
Our self pay rate—
Initial Assessment Individuals— $175
Initial Assessment Couples- $225
Ongoing Sessions for Individuals— $120
Ongoing Sessions for Couples- $175
Cost of Therapy
Ready to Feel Like Yourself Again?
You deserve clarity.
You deserve confidence.
You deserve to know yourself deeply.
Schedule a consultation or book a session today.