Relationship Therapy for Women & Young Adults in Colorado Springs
You’re tired of repeating the same patterns — therapy can help you rewrite them.
You want healthy, secure, supportive relationships.
But somehow you keep:
Choosing emotionally unavailable partners
Feeling like “too much” or “not enough”
Losing yourself in relationships
Over-giving and under-receiving
Struggling with boundaries
Overthinking everything
Feeling anxious or unsure of your worth
These patterns don’t happen by accident — they develop from past experiences, attachment styles, and learned coping strategies. Therapy helps you understand these patterns and build relationships that feel steady and reciprocal.
Contact for more info.
Common Relationship Concerns I Work With
Fear of abandonment
Feeling unimportant or overlooked
Overfunctioning in relationships
Difficulty stating needs
People-pleasing
Repeating the same relationship cycle
Low self-worth
Dating anxiety
Staying in relationships longer than you should
Navigating breakups or transitions
You’re not “bad at relationships.”
You’ve simply never been taught how to build the kind of connection you want.
1. Understanding your attachment patterns
We identify how your past shaped your expectations and behaviors.
2. Healing relational wounds
Abandonment, inconsistency, emotional neglect — these experiences matter.
3. Building boundaries without guilt
You learn how to honor your needs without fear or shame.
4. Developing self-worth
You’ll feel more grounded and confident in what you deserve.
5. Changing who you’re attracted to
As your internal patterns shift, your relational choices shift too.
6. Dating + partnership support
We explore communication, conflict, compatibility, and self-trust.
How Relationship Therapy Helps
Women and young adults seeking healthier relationships
Individuals with anxious attachment
People recovering from unhealthy dynamics
Highly motivated clients ready for change
Anyone wanting more secure, steady, healthy connections.
Who This Work Is For
You don’t have to keep repeating the same cycle.
With support, insight, and new patterns, you can build the kind of relationships you truly want.
If you’re ready to transform your relational patterns, I’m here to help.
Book a consultation or session today.