Individual Therapy in Colorado Springs
Support for Anxiety, Stress, and Major Life Changes
Life in Colorado moves fast—between work, relationships, and the pressure to “have it all together,” it’s easy to feel overwhelmed. I help individuals navigate anxiety, stress, relationship challenges, and the big transitions that can quietly reshape your identity. Whether you’re adjusting to a move, a new phase of adulthood, parenthood, or wanting to understand yourself more deeply, therapy gives you space to breathe, process, and move forward with clarity.
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What Brings People to Therapy
Areas of Special Focus
Anxiety and persistent worry
Work burnout or a demanding job
Overwhelm during major changes (moving, new job, new relationship, parenthood)
Relationship strain and communication issues
Feeling “stuck,” lost, or unsure what’s next
Grief or unexpected changes
Difficulty managing stress or emotional ups and downs
Life transitions therapy in Colorado Springs
Adjusting to major career or life changes
Therapy for young adults navigating early adulthood in Colorado
Transitions related to relationships, parenthood, or relocation
Emotional support during stressful moves (military, job, or family)
Our Approach
What You Can Expect
I blend Emotionally Focused Therapy, interpersonal work, and psychodynamic insight to help you understand the patterns that shape your relationships—with yourself and others. Our work gives you stability during difficult seasons and space to explore who you are becoming. I use a relational and emotionally focused approach, tailored to your unique needs. We work together to:
Identify challenges and emotional patterns
Build coping strategies and resilience
Navigate identity and role transitions
Strengthen your relationships with yourself and others
A space to slow down and reconnect with yourself
Skills for managing anxiety and overwhelm
Support in making big decisions
Tools for emotional regulation
Clarity around what you want in this next stage
Benefits of IndividuAL Therapy
Reduce stress, anxiety, and overwhelm
Gain clarity and confidence during life transitions
Improve emotional regulation and coping skills
Reconnect with your core values and identity
Strengthen relationships impacted by transitions
costs of IndividuAL Therapy
FAQs
We are currently paneled with several insurance companies—
Aetna
Anthem
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Quest Behavioral Health
Our self pay rate—
Initial Assessment— $275
Ongoing Sessions— $120
“How often should I come to therapy?”
We determine this during the initial phase of therapy but most often we start at once a week,
“Do you help with anxiety and stress?”
Absolutely! Among other stressors.
“Do you offer therapy for people new to Colorado?”
Supporting people who have just moved to Colorado is one of our most common stressors that we treat.
“Do you work with adults in transitional periods?”
Yes! Transitional phases are one of the best times to begin therapy.