ADHD Therapy for Women & Young Adults in Colorado Springs

Your brain moves fast — therapy can help you make it work for you, not against you.

If you have ADHD or ADHD-like traits, you may feel scattered, overwhelmed, or constantly behind. People see your motivation and potential — but they don’t see the exhaustion that comes with trying to manage your brain 24/7.

Common experiences include:

  • Difficulty with consistency

  • Trouble starting tasks (or getting stuck in hyperfocus)

  • Emotional overwhelm

  • Feeling disorganized despite trying

  • Struggling with routines

  • Impulsivity or racing thoughts

  • Shame about productivity

  • Being capable but burned out

You’re not lazy.
You’re not irresponsible.
Your brain simply works differently — and you can learn to work with it.

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Why ADHD Looks Different in Women

Many women grow up masking their symptoms. As adults, it shows up as:

  • Perfectionism

  • People-pleasing

  • Chronic overwhelm

  • Anxiety and self-doubt

  • Difficulty setting boundaries

  • Emotional sensitivity

  • Taking on too much

If you resonate with any of these, therapy can help you understand your ADHD profile and build tools that align with your wiring.

My approach combines emotional support, practical strategies, and a deep understanding of executive functioning.

1. Understand your unique ADHD wiring

We explore your patterns, triggers, strengths, and challenges.

2. Build realistic routines + structure

Not rigid schedules — but systems that actually work for your lifestyle.

3. Strengthen emotional regulation

You’ll learn skills to manage overwhelm, frustration, rejection sensitivity, and big feelings.

4. Improve focus + follow-through

We create tools for task initiation, planning, and accountability.

5. Reduce shame + build self-compassion

You’ll stop blaming yourself and start understanding yourself.

6. Support major life transitions with ADHD

Relocation, college, career changes, parenthood — each phase requires a different set of supports.

ADHD Therapy Is Especially Helpful For:

How ADHD Therapy Helps

Your ADHD doesn’t have to feel like chaos. Together, we can build clarity, confidence, and systems that support you.

You’re Not Broken — You’re Brilliant

ADHD therapy helps you harness your strengths while reducing overwhelm.

If you’re ready to feel more grounded and in control, I’d love to work with you.
Schedule a consultation or book a session today.

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Start strengthening your relationship today.

Schedule a virtual couples therapy session in Colorado:

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