Individual Therapy in Colorado Springs
Support for Anxiety, Stress, and Major Life Changes
Life in Colorado moves fast—between work, relationships, and the pressure to “have it all together,” it’s easy to feel overwhelmed. I help individuals navigate anxiety, stress, relationship challenges, and the big transitions that can quietly reshape your identity. Whether you’re adjusting to a move, a new phase of adulthood, parenthood, or wanting to understand yourself more deeply, therapy gives you space to breathe, process, and move forward with clarity.
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What Brings People to Therapy
Areas of Special Focus
People often come to therapy when anxiety or persistent worry starts to take over, or when work burnout and demanding responsibilities leave them emotionally drained. Many reach out during major life transitions—like a move, a new job, a new relationship, or becoming a parent—when everything feels overwhelming and uncertain. Others come because relationship strain or communication issues keep repeating, or because they feel stuck, lost, or unsure about what comes next. Therapy can also be a place to navigate grief, unexpected changes, and the ongoing stress or emotional ups and downs that feel hard to manage alone.
Life transitions therapy in Colorado Springs supports individuals navigating major career or personal changes, including the challenges of early adulthood, shifting relationships, parenthood, or relocation. Many clients seek guidance and emotional support during stressful moves, whether related to a new job, military relocation, or family circumstances. Therapy provides a safe space to process these changes, build resilience, and develop strategies to adjust confidently to new chapters in life.
I blend Emotionally Focused Therapy, interpersonal work, and psychodynamic insight to help you understand the patterns that shape your relationships—with yourself and with others. Together, we create stability during difficult seasons while giving you the space to explore who you are becoming. Using a relational and emotionally focused approach tailored to your unique needs, we work to identify challenges and emotional patterns, build coping strategies and resilience, navigate identity and role transitions, and strengthen your relationships with yourself and those around you.
Our Approach
Therapy provides a space to slow down and reconnect with yourself, offering support as you navigate anxiety, overwhelm, and big decisions. Together, we develop practical skills for emotional regulation, build clarity around what you want in this next stage of life, and equip you with tools to move forward with confidence and intention.
What You Can Expect
Benefits of Individual Therapy
Therapy helps you reduce stress, anxiety, and overwhelm while gaining clarity and confidence during major life transitions. Together, we work on improving emotional regulation and coping skills, reconnecting with your core values and sense of identity, and strengthening the relationships that may have been impacted by these changes.
Costs of Individual Therapy
We are currently paneled with several insurance companies—
Aetna
Anthem
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Quest Behavioral Health
Our self pay rate—
Initial Assessment— $275
Ongoing Sessions— $120