Online Therapy in South Carolina for Women, ADHD, Anxiety, and Life Transitions
If you’ve been feeling overwhelmed, anxious, disconnected, or unsure about the next step in your life, online therapy can help you find clarity and direction. I provide telehealth therapy throughout South Carolina—serving clients in Fort Mill, Indian Land, Lexington, Simpsonville, and the surrounding areas—so you can get meaningful support without the stress of commuting or fitting another obligation into your already full schedule. Whether you’re navigating a major transition, exploring your identity, managing ADHD, or trying to build healthier patterns in relationships, therapy can offer a grounded place to slow down, understand what’s happening internally, and create meaningful change.
Therapy for Women Who Want Support, Clarity, and a Sense of Direction
Many women come to therapy because life feels heavier or more confusing than expected. You might feel like you're doing everything “right” and still find yourself struggling with confidence, direction, or connection. You may notice old patterns resurfacing, or you might feel lost after a move, a breakup, or a career change. Some of my clients feel disconnected from themselves and want help understanding who they are and where they want to go next. Others feel stuck in cycles of burnout, perfectionism, or self-doubt and are looking for a way to break out of that loop and feel more grounded. If you’re searching for a therapist who understands the emotional, relational, and internal challenges that come with these transitions, you’re in the right place.
Who I Work With
I work primarily with women and young adults who are motivated to understand themselves on a deeper level and are ready to make meaningful changes in their lives. Many of the people I support describe themselves as anxious, overwhelmed, or overstimulated, often feeling pulled in many directions. Some are managing ADHD and struggling with the pressure to stay organized, consistent, and productive. Others feel stuck in life, unsure of their identity, or disconnected after moving to a new area. Many are high-achievers or people-pleasers who have spent years taking care of everyone else and are finally asking, “What about me?” Therapy becomes a space where you can explore these questions, recognize your strengths, and develop a sense of internal clarity.
Understanding Your Struggles and Why They Feel So Heavy
Clients often reach out because they feel stuck in patterns they don’t know how to break. You might find yourself overthinking every decision, doubting your abilities, or comparing yourself to others and feeling like you're behind. Perhaps ADHD makes daily tasks feel more overwhelming than they “should,” or anxiety keeps pushing you into cycles of worry and exhaustion. You may feel lost in a new city, unsure how to rebuild community or identity. Even if you're outwardly successful, internally you may feel scattered, insecure, or emotionally disconnected. These experiences are incredibly common, and therapy can help you understand not only what’s happening but why it keeps showing up—and how to move forward in a healthier way.
What Our Work Together Looks Like
When we work together, we focus on understanding the deeper patterns that shape your emotions, choices, relationships, and sense of self. Instead of quick fixes, I help you uncover the internal dynamics that keep you stuck and then support you in shifting them. You’ll learn how to connect with your own needs, set boundaries that feel sustainable, and interrupt patterns of anxiety, avoidance, or self-criticism. We might explore how ADHD impacts your routines and decision-making, how relationship dynamics have shaped your view of yourself, or how life transitions have disrupted your sense of stability. Many clients describe the process as finally feeling like things make sense—and like real change is possible.
Why Online Therapy Works Well for South Carolina Clients
Online therapy offers flexibility, privacy, and consistency—three things that matter deeply when you're juggling work, relationships, personal goals, and emotional health. Most clients appreciate being able to meet from a familiar, comfortable space rather than driving across town or rushing through traffic. Telehealth also makes therapy far more accessible if you live in rapidly growing South Carolina areas like Fort Mill, Indian Land, Simpsonville, or Lexington, where schedules are busy and commutes can be long. Because I’m licensed to work with clients anywhere in the state, you can get continued, consistent support even if you're navigating a move within South Carolina.
Private Pay Therapy in South Carolina
I work with private pay clients because it allows us to do deeper and more personalized work without insurance limitations. This means we don’t have to focus on labels, diagnoses, or rigid treatment timelines and can instead shape therapy around your needs, experiences, and goals. Individual therapy sessions are $150, and couples therapy sessions are $175. If you’d like to use your out-of-network benefits, I can provide superbills that you can submit to your insurance for potential reimbursement.
Meet Your Therapist
I’m a therapist who works with women navigating change, anxiety, identity challenges, and internal overwhelm. My approach is warm, grounded, and relational, helping you feel understood while also guiding you toward clarity and growth. My goal is to help you build a more secure relationship with yourself—one where you trust your decisions, understand your patterns, and feel confident in the life you’re building. Whether you’re dealing with anxiety, ADHD, burnout, relational difficulties, or simply feeling “off,” you don’t have to go through it alone. Therapy can help you reconnect with who you are and where you’re headed.
Start Therapy in South Carolina
If you're ready to feel more grounded, confident, and connected, I’d love to support you. Online therapy makes it easy to start whenever you're ready. Click below to schedule your free consultation.