Anxiety Therapy in Colorado Springs
Your mind never stops — but you don’t have to live this way.
Anxiety can make even simple decisions feel overwhelming. You’re tired of overthinking, replaying conversations, worrying about the future, or feeling like you have to get everything “right.”
From the outside, you look put together.
On the inside, it feels like:
Your brain never shuts off
You’re constantly checking, planning, analyzing
You’re afraid of disappointing people
You feel pressure to be “on” all the time
You second-guess yourself constantly
You’re overwhelmed by the simplest tasks
If you’ve been trying to push through anxiety on your own, therapy can help you find relief.
Contact for more info.
What Anxiety Looks Like for High-Achieving, Highly Motivated Women
Many of my clients describe:
Mental load exhaustion
People-pleasing + perfectionism
Fear of making the wrong decision
Difficulty regulating emotions
Physical anxiety (tight chest, racing thoughts, tension)
Constant self-criticism
Trouble relaxing or slowing down
You’re not dramatic. You’re not “too sensitive.”
Your nervous system is overwhelmed — and it deserves care.
I use a warm, direct, evidence-based approach to help you understand why anxiety is showing up and how to take back control.
1. Understanding the root of your anxiety
We explore how past experiences, patterns, expectations, and identity shape your internal world.
2. Building emotional regulation
You’ll learn grounding techniques and coping tools that actually work for your brain — not one-size-fits-all advice.
3. Reducing overthinking + worry loops
We work on interrupting the habit of spiraling, catastrophizing, and self-doubt.
4. Strengthening confidence + decision-making
You learn to trust yourself and take action without panic or perfectionism.
5. Calming your nervous system long-term
We create routines, boundaries, and thought patterns that support sustained peace.
How Therapy Helps You Manage Anxiety
Career or academic pressure
ADHD + emotional overwhelm
Burnout or chronic stress
Your anxiety makes sense in the context of your life — and we can help you build calm from the inside out.
Anxiety Therapy Is Especially Helpful If You're Experiencing:
You Deserve to Feel Steady and Grounded
You don’t have to keep carrying all of this alone.
If you’re ready to feel calmer and more connected to yourself, I’m here to help.
Schedule a session or consultation today.