Therapy for Life Transitions in Colorado Springs
Change is stressful — even when it’s positive.
You might be entering a new chapter: graduating, moving, starting a career, ending a relationship, becoming a parent, or reevaluating your entire path. Transitions bring up anxiety, self-doubt, and overwhelm — no matter how “strong” or “capable” you are.
You don’t have to navigate it alone.
Contact for more info.
Common Transitions I Support
Starting or ending college
Beginning a new career
Quarter-life changes
Breakups or new relationships
Becoming a mother
Shifts in identity or values
Feeling directionless or “stuck”
Transitions shake everything — your routines, relationships, identity, and sense of control.
Because they disrupt:
Your sense of self
Your certainty
Your structure
Your expectations
Your relationships
Your coping strategies
Even when you chose the change, your nervous system still needs time to adjust.
Why Transitions Feel Overwhelming
How Therapy Helps You Navigate Change
1. Reduces anxiety + overthinking
You’ll learn to calm your mind so you can think clearly.
2. Helps you understand the deeper emotional layers
Transitions often bring up old patterns and unresolved fears.
3. Builds structure + direction
We create a step-by-step plan based on your values and goals.
4. Helps you make aligned decisions
No more spiraling or second-guessing.
5. Supports your identity during change
You’ll gain clarity about who you are and what you want.
You deserve clarity.
You deserve support.
You deserve to feel steady in this chapter.
Book a session today to begin.