What to expect in your first couples therapy session
Most couples arrive at a first session nervous, and often a little braced for blame. Here's what actually happens, what I'll ask, and what you can do to get the most out of it.
Getting diagnosed with ADHD as an adult: how to prepare
Many adults, especially women, spend years wondering if it's ADHD before anyone takes the question seriously. Here's how to prepare for an evaluation and what to think through before you go.
Why there's tension in your relationship (and what to do about it)
Relationship tension usually isn't random. It tends to follow a handful of patterns, and once you can see which one you're in, small changes start to matter more.
Managing ADHD as an adult: why strategies don't stick, and what helps
You've tried the planners and the apps, and they work for about two weeks. The problem usually isn't the strategy. Here's what helps adults with ADHD build systems that last.