What I work with
ADHD, OCD, anxiety, eating, and the overlap between them
Virtual therapy for adults in Arizona. You don't need to know what to call it. Most people arrive with something that keeps happening, and that's enough to start.
ADHD in adults
Time, follow-through, overwhelm, and the shame that builds when effort doesn't match results. Including women diagnosed later in life and ADHD after becoming a parent. ADHD therapy in Arizona
OCD, including ERP
Intrusive thoughts, checking, reassurance-seeking, health fears, and OCD's other forms. Exposure and response prevention (ERP) when it's the right fit. OCD therapy in Arizona
Anxiety
Overthinking, perfectionism, and the kind of anxiety that looks like competence from the outside. Anxiety therapy in Arizona
Eating and body image
ARFID, ADHD-related overeating and binge eating, and body image. I don't treat restriction-focused eating disorders or bulimia, and I'll help you find someone who does. Eating and body image therapy
Life transitions
New parenthood, moves, career shifts, and loss. The changes that make everything else harder to manage. Therapy for life transitions
Couples
When anxiety, OCD, ADHD, or a big transition is shaping the relationship, and you both want to understand what's happening. Couples sessions are $250 for 50 minutes.
Not sure which of these fits?
That's what the free consultation is for. Describe what's happening; we'll figure out the rest together.