Direct, practical therapy that fits your actual life

How getting started works

1. A free 15-minute consultation

A short call to see whether we're a good fit. Ask anything about how I work, fees, or whether I see what you're dealing with.

2. Your first session

Fifty minutes by secure video. We look at what's actually happening and what you want to be different.

3. We set the rhythm together

Not everyone needs weekly sessions. We decide how often makes sense and adjust as things change, scheduled around your life. A standing time is available if you want one.

What working with me is like

I'll tell you what I'm seeing

Direct, plain-language feedback. You don't need to know therapy vocabulary, and you won't get vague nodding.

We look at the whole situation

Symptoms make more sense next to what's around them: sleep, hormones, a new baby, a demanding job, the people you live with.

We build what fits your actual life

Strategies get tested in your real week, then adjusted when they don't work.

These rarely show up alone

ADHD can drive anxiety. Anxiety can feed OCD. Both can change how you eat. It's common to get help for one piece and be sent somewhere else for the rest. I work with the overlap, so you don't have to explain yourself to three different people. See what I work with.

Working with your other providers

With your written permission, I coordinate with psychiatrists, primary care providers, and dietitians.