Through the Woods Mental Health Services!
Break the Loop. Calm the Body. Transform Your Relationships.
Serving clients across Arizona with integrative mind–body therapy for obsessive loops, nervous-system overwhelm, and relationship patterns.
In Arizona, Stress Isn’t Slower—It’s Subtle
Between fast-growing cities, intense seasonal shifts, and the pressure of high-achieving lifestyles, many Arizonans experience:
chronic nervous-system tension
looping thoughts that hit hardest at night
relationship patterns strained by stress or uncertainty
I help you reconnect with your body, interrupt mental spirals, and feel grounded again—no matter the heat or the season.
Currently serving clients in:
Arizona, Colorado, Florida, Idaho, and South Carolina
More states being added soon.
Resources
This resource library is a work in progress— most will be free or low cost.
One Integrated Approach for the Mind + Body
You don’t have to choose between cognitive work, nervous system work, or relational work.
With my whole-person method, you receive all three.
I combine:
Gentle, ethical Exposure & Response Prevention (ERP)
Attachment-focused relationship and couples dynamics
Mind–gut and nervous system regulation tools
Pattern rewiring for long-term change
This isn’t traditional therapy—it’s a fully integrated care model that reflects how high-performing clinicians practice in 2026: precise, accessible, and transformational.
What I Treat in Arizona
OCD (Pure-O, Scrupulosity, Harm, Contamination, Intrusive Thoughts)
Arizona Relationship OCD therapy
Anxiety + chronic worry cycles
Postpartum OCD & anxiety
Partnered with a registered dietician to address Mind–gut connection in Arizona
Couples therapy online Arizona
A Whole-Person Approach for Arizona Clients
You receive an integrated method combining:
Gentle, ethical ERP therapy
Mind–gut + nervous system regulation
Relationship and attachment-based tools
Pattern rewiring that lasts
Specialties
Why My Multistate Model Works
Therapy Built for Real Lives + Real Schedules
Clients today want access to experts—not just whoever is closest.
My multistate, flexible-format practice offers:
Virtual sessions that don’t feel “virtual”
Intensives for faster transformation
Treatment plans tailored to your patterns and nervous system
Continuity of care even if you move or travel
Transparent check-ins and measurable progress
You get specialized care that moves with you—not the other way around.
Why Arizonans Choose This Practice
A calm, grounding therapeutic style
Virtual therapy that fits desert, suburban, and city life
A blend of science + mind–body work that resonates deeply
Ethical ERP therapy in Arizona
ROCD help for relationships in Arizona
Arizona online therapy for intrusive thoughts
Ready to Begin?
Support that helps you breathe deeper, think clearer, and live lighter— Arizona online OCD therapist.
A Warm, Grounded Approach to Your Healing
Hi, I’m Brittaney — Therapist, mind–body specialist, runner, and whole-person practitioner.
My work lives at the intersection of:
Mind–gut connection
Nervous system regulation
Whole-person healing
I help clients across multiple states break loops, calm their bodies, and change the patterns that run their lives.
I believe therapy should feel safe, collaborative, and deeply human. My work is rooted in attachment theory, trauma-informed care, and evidence-based practices that support emotional clarity, relational connection, and identity development.
I help individuals and couples navigate major life transitions — especially pregnancy, postpartum, relocation, identity shifts, and the emotional load of modern parenting. You don’t have to navigate these transitions alone.
I provide a grounded, compassionate approach to therapy for women and young adults navigating life transitions, anxiety, and OCD. My sessions are flexible—offered online across Colorado, Arizona, Florida, Idaho, and South Carolina
