Through the Woods Mental Health Services!
Break the Loop. Calm the Body. Transform Your Relationships.
Offering whole-person, integrative therapy for clients across Florida—designed for calm, clarity, and stronger relationships.
Florida Life Is Fast, Hot, and Emotionally Intense
Floridians often navigate:
high emotional reactivity
anxiety cycles tied to unpredictability
postpartum overload
couples patterns affected by external stress
I help you cool the internal chaos so you can feel grounded again.
Currently serving clients in:
Arizona, Colorado, Florida, Idaho, and South Carolina
More states being added soon.
Resources
This resource library is a work in progress— most will be free or low cost.
One Integrated Approach for the Mind + Body
You don’t have to choose between cognitive work, nervous system work, or relational work.
With my whole-person method, you receive all three.
I combine:
Gentle, ethical Exposure & Response Prevention (ERP)
Attachment-focused relationship and couples dynamics
Mind–gut and nervous system regulation tools
Pattern rewiring for long-term change
This isn’t traditional therapy—it’s a fully integrated care model that reflects how high-performing clinicians practice in 2026: precise, accessible, and transformational.
What I Treat in Florida
OCD + intrusive thoughts
ROCD
Anxiety + burnout
Florida postpartum anxiety & OCD therapy
Brain–gut stress
Couples conflicts
Mind–Body Therapy That Fits Florida Life
Expect a blend of:
personalized ERP therapy
nervous-system regulation
gut–brain tools
couples + communication work
pattern transformation
Florida mind–body therapy
Specialties
Why My Multistate Model Works
Therapy Built for Real Lives + Real Schedules
Clients today want access to experts—not just whoever is closest.
My multistate, flexible-format practice offers:
Virtual sessions that don’t feel “virtual”
Intensives for faster transformation
Treatment plans tailored to your patterns and nervous system
Continuity of care even if you move or travel
Transparent check-ins and measurable progress
You get specialized care that moves with you—not the other way around.
Why Florida Clients Choose This Practice
Virtual flexibility during storms, travel, or busy seasons
Warm, grounded, relatable support
Modern mind–body care for a high-emotion environment
Florida couples therapy virtual
Ready to Begin?
Support that helps you feel as regulated as the environment around you.
A Warm, Grounded Approach to Your Healing
Hi, I’m Brittaney — Therapist, mind–body specialist, runner, and whole-person practitioner.
My work lives at the intersection of:
OCD/ROCD
Mind–gut connection
Couples dynamics
Nervous system regulation
Whole-person healing
I help clients across multiple states break loops, calm their bodies, and change the patterns that run their lives.
I believe therapy should feel safe, collaborative, and deeply human. My work is rooted in attachment theory, trauma-informed care, and evidence-based practices that support emotional clarity, relational connection, and identity development.
I help individuals and couples navigate major life transitions — especially pregnancy, postpartum, relocation, identity shifts, and the emotional load of modern parenting. You don’t have to navigate these transitions alone.
I provide a grounded, compassionate approach to therapy for women and young adults navigating life transitions, anxiety, and OCD. My sessions are flexible—offered online across Colorado, Arizona, Florida, Idaho, and South Carolina
