Through the Woods Mental Health Services!
Break the Loop. Calm the Body. Transform Your Relationships.
Providing modern mind–body therapy across Idaho for anxious minds, overwhelmed bodies, and couples seeking deeper connection. Virtual OCD therapy Idaho.
Idaho Has a Calm Landscape—But Internal Stress Still Builds
Many Idaho clients experience:
hidden high-functioning anxiety
overthinking that interrupts calm
postpartum overwhelm
couples patterns intensified by transition, growth, or isolation
I help you find internal steadiness, regulate your system, and break looping thoughts.
Currently serving clients in:
Arizona, Colorado, Florida, Idaho, and South Carolina
More states being added soon.
Resources
This resource library is a work in progress— most will be free or low cost.
One Integrated Approach for the Mind + Body
You don’t have to choose between cognitive work, nervous system work, or relational work.
With my whole-person method, you receive all three.
I combine:
Gentle, ethical Exposure & Response Prevention (ERP)
Attachment-focused relationship and couples dynamics
Mind–gut and nervous system regulation tools
Pattern rewiring for long-term change
This isn’t traditional therapy—it’s a fully integrated care model that reflects how high-performing clinicians practice in 2026: precise, accessible, and transformational.
What I Treat in Idaho
Virtual OCD therapy Idaho
Idaho ROCD specialist
Generalized and chronic anxiety
Postpartum OCD & anxiety
Mind–gut imbalance
Couples communication issues
A Whole-Person Approach Idaho Clients Love
You get:
ethical ERP
nervous-system + mind–gut tools
attachment-based couples support
root-pattern rewiring
Mind–body therapy Idaho
Specialties
Why My Multistate Model Works
Therapy Built for Real Lives + Real Schedules
Clients today want access to experts—not just whoever is closest.
My multistate, flexible-format practice offers:
Virtual sessions that don’t feel “virtual”
Intensives for faster transformation
Treatment plans tailored to your patterns and nervous system
Continuity of care even if you move or travel
Transparent check-ins and measurable progress
You get specialized care that moves with you—not the other way around.
Why Idaho Clients Choose This Practice
Virtual access across the state
A warm, grounded therapeutic presence
Care that supports both the quiet and the stress underneath
Mind–gut anxiety therapy in Idaho
Ready to Start?
Therapy that helps your mind and body match the calm you want.
A Warm, Grounded Approach to Your Healing
Hi, I’m Brittaney — Therapist, mind–body specialist, runner, and whole-person practitioner.
My work lives at the intersection of:
OCD/ROCD
Mind–gut connection
Couples dynamics
Nervous system regulation
Whole-person healing
I help clients across multiple states break loops, calm their bodies, and change the patterns that run their lives.
I believe therapy should feel safe, collaborative, and deeply human. My work is rooted in attachment theory, trauma-informed care, and evidence-based practices that support emotional clarity, relational connection, and identity development.
I help individuals and couples navigate major life transitions — especially pregnancy, postpartum, relocation, identity shifts, and the emotional load of modern parenting. You don’t have to navigate these transitions alone.
I provide a grounded, compassionate approach to therapy for women and young adults navigating life transitions, anxiety, and OCD. My sessions are flexible—offered online across Colorado, Arizona, Florida, Idaho, and South Carolina
