Through the Woods Mental Health Services!
Break the Loop. Calm the Body. Transform Your Relationships.
Helping Colorado clients find clarity, calm, and deeper connection through mind–body–based therapy.
Colorado Life Is Beautiful—But Your Nervous System May Not Match It Yet
Even while surrounded by nature, many Coloradans struggle with:
internal chaos despite an active lifestyle
anxiety cycles that hit during rest or quiet
couples conflicts tied to stress or transitions
I help you bridge the gap between external calm and internal overwhelm.
Currently serving clients in:
Arizona, Colorado, Florida, Idaho, and South Carolina
More states being added soon.
Resources
This resource library is a work in progress— most will be free or low cost.
One Integrated Approach for the Mind + Body
You don’t have to choose between cognitive work, nervous system work, or relational work.
With my whole-person method, you receive all three.
I combine:
Gentle, ethical Exposure & Response Prevention (ERP)
Attachment-focused relationship and couples dynamics
Mind–gut and nervous system regulation tools
Pattern rewiring for long-term change
This isn’t traditional therapy—it’s a fully integrated care model that reflects how high-performing clinicians practice in 2026: precise, accessible, and transformational.
What I Treat in Colorado
OCD (all subtypes)
Colorado ROCD therapist
Anxiety + overthinking
Mind–gut dysregulation
Postpartum anxiety + OCD
Couples conflict patterns
A Colorado-Fit Approach
You get a method designed for both clarity and performance:
Gentle ERP
nervous-system + mind–gut regulation
Attachment-focused relationship work
Long-term pattern rewiring
Mind–body therapy Colorado
Specialties
Why My Multistate Model Works
Therapy Built for Real Lives + Real Schedules
Clients today want access to experts—not just whoever is closest.
My multistate, flexible-format practice offers:
Virtual sessions that don’t feel “virtual”
Intensives for faster transformation
Treatment plans tailored to your patterns and nervous system
Continuity of care even if you move or travel
Transparent check-ins and measurable progress
You get specialized care that moves with you—not the other way around.
Why Coloradans Choose This Practice
Therapy that complements an active lifestyle
Virtual access from mountains, suburbs, and cities
Direct, grounded, whole-person care
Whole-person OCD therapy Colorado
Ready to Begin?
Support that helps you feel as regulated as the environment around you.
A Warm, Grounded Approach to Your Healing
Hi, I’m Brittaney — Therapist, mind–body specialist, runner, and whole-person practitioner.
My work lives at the intersection of:
OCD/ROCD
Mind–gut connection
Couples dynamics
Nervous system regulation
Whole-person healing
I help clients across multiple states break loops, calm their bodies, and change the patterns that run their lives.
I believe therapy should feel safe, collaborative, and deeply human. My work is rooted in attachment theory, trauma-informed care, and evidence-based practices that support emotional clarity, relational connection, and identity development.
I help individuals and couples navigate major life transitions — especially pregnancy, postpartum, relocation, identity shifts, and the emotional load of modern parenting. You don’t have to navigate these transitions alone.
I provide a grounded, compassionate approach to therapy for women and young adults navigating life transitions, anxiety, and OCD. My sessions are flexible—offered online across Colorado, Arizona, Florida, Idaho, and South Carolina
