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Simple tools for anyone who is feeling overwhelmed. The key that nobody shares with you is that you have to use these tools during moments of calm to teach your brain that they are calming or else they will not work in the moments when you need them!
Simple tools for anyone who is feeling overwhelmed. The key that nobody shares with you is that you have to use these tools during moments of calm to teach your brain that they are calming or else they will not work in the moments when you need them!