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Designed for moms postpartum who want to return to running by integrating mind-body connection, self-compassion, and gentle progress.
Disclaimer
The information provided in this workbook and any accompanying materials is for educational and informational purposes only. I am a licensed professional counselor, I am not a running coach or medical professional. The running recommendations shared are based on research-informed practices, and personal experience as a recreational runner.
Every postpartum recovery journey is unique. Before beginning any exercise program, please consult with your healthcare provider to ensure that your plan is safe and appropriate for your individual needs, health status, and fitness level.
By using this material, you acknowledge that you are participating voluntarily and assume all risks associated with physical activity.
If at any point you experience pain, dizziness, or other concerning symptoms, stop exercising and seek professional guidance.
Designed for moms postpartum who want to return to running by integrating mind-body connection, self-compassion, and gentle progress.
Disclaimer
The information provided in this workbook and any accompanying materials is for educational and informational purposes only. I am a licensed professional counselor, I am not a running coach or medical professional. The running recommendations shared are based on research-informed practices, and personal experience as a recreational runner.
Every postpartum recovery journey is unique. Before beginning any exercise program, please consult with your healthcare provider to ensure that your plan is safe and appropriate for your individual needs, health status, and fitness level.
By using this material, you acknowledge that you are participating voluntarily and assume all risks associated with physical activity.
If at any point you experience pain, dizziness, or other concerning symptoms, stop exercising and seek professional guidance.