Therapy that meets you where you are in life

You may feel exhausted, disconnected, or unsure of your identity after having a baby. These feelings are common, and you don’t have to navigate them alone.

Compassionate Support for the Emotional Load of Life After Baby

Becoming a parent is one of the biggest transitions of your life — beautiful, overwhelming, disorienting, exhausting, and transformative all at once.
If you’re finding yourself struggling with your emotions, identity, relationship, or mental load right now, you’re not alone. Postpartum therapy offers a grounded, compassionate space to help you rediscover yourself and feel more supported in this season.

I support new parents across Colorado Springs, Denver, Boulder, Fort Collins, and throughout Colorado through specialized postpartum therapy designed to meet you exactly where you are.

Why Postpartum Therapy Matters

The postpartum period is often talked about as joyful, magical, or intuitive — but real life is much more complex.
You may be:

  • Exhausted in a way you’ve never known before

  • Feeling overstimulated, anxious, or emotionally overwhelmed

  • Struggling with identity (“Who am I now that I’m a parent?”)

  • Navigating big shifts in your relationship

  • Carrying the weight of the emotional load and mental labor

  • Feeling guilty for not “loving every moment”

  • Experiencing postpartum anxiety, mood swings, or intrusive thoughts

These experiences are normal, and you deserve support that sees the whole picture — not just the baby.

Postpartum therapy helps slow things down, understand what’s happening internally, and build tools to support yourself through this major identity shift.

Postpartum therapy is tailored to your unique needs, your family structure, and the pace of your healing.
Together, we may explore:

Understanding Postpartum Emotions

We’ll make sense of mood changes, overstimulation, anxiety, irritability, guilt, or intrusive thoughts — all of which feel scary but are treatable.

Reducing Overwhelm & Mental Load

Parenting isn’t just physical — it’s mental. We’ll address the invisible emotional labor that often falls on mothers.

Rebuilding Identity & Self-Confidence

Parenthood changes you. Therapy supports you as you rediscover who you are within and beyond this role.

Relationship Shifts After Baby

Postpartum can strain partnership dynamics. I help couples navigate communication, expectations, and connection so you feel like a team again.

Adjusting to New Routines & Expectations

You don’t have to figure out everything alone. Therapy gives you tools to simplify, ground yourself, and feel more capable in your daily life.

What We Focus On in Postpartum Therapy

Expected Outcomes:

Postpartum therapy helps you move from exhaustion and overwhelm to clarity, empowerment, and emotional stability.
Clients often experience:

  • A deeper understanding of their emotions and triggers

  • Reduced anxiety, irritability, and intrusive thoughts

  • More balance in their relationship and home life

  • Greater confidence in their identity as a parent

  • Tools for managing stress, burnout, and emotional overload

  • Stronger communication with partners and support systems

  • A renewed sense of self amid the big life transition

How do I know if I need postpartum therapy?

If you feel overwhelmed, anxious, unlike yourself, or emotionally drained, postpartum therapy can help. You don’t need a crisis to start.

Do you work with both moms and partners?

Yes — postpartum affects the entire family. I support moms, birthing parents, non-birthing partners, and couples.

Is virtual postpartum therapy effective?

Absolutely. Online sessions are flexible, accessible, and ideal for new parents who can’t easily leave home.

What if I’m not diagnosed with postpartum depression or anxiety?

You don’t need a diagnosis. Many parents seek therapy simply because the transition is hard.

I’m in Colorado Springs — can I see you in person?

Right now, all sessions are virtual, but I specialize in local postpartum care and understand the unique needs of Colorado families.

FAQs About Postpartum Therapy

Serving Parents Across Colorado

While I am based in Colorado Springs, I offer virtual postpartum therapy to clients across the state, including:

  • Denver

  • Boulder

  • Fort Collins

  • Pueblo, Monument, and other surrounding areas

Whether you’re contact napping, feeding, or juggling unpredictable schedules, telehealth allows you to get consistent support from home.

Resources for New Parents

Begin Your Postpartum Path Today

You don’t have to sort through postpartum emotions alone.

Therapy offers a place to breathe, settle, and feel seen again.

Not sure if this path is right? Book a free 15-minute consult.

Contact Us