Therapy that meets you where you are in life
Navigate major life transitions, identity shifts, and big decisions with supportive therapy
Find Clarity, Confidence, and Grounding in the Middle of Change
Change — even positive change — can stir up uncertainty, doubt, overwhelm, and a sense of losing yourself. Whether you’re moving, becoming a parent, ending a relationship, changing careers, or questioning long-held beliefs, transitions can feel like your internal foundation is shifting beneath your feet.
If you’re feeling stuck, overwhelmed, or unsure who you are in the middle of this transition, therapy can help you process the emotional weight, understand what this change means for you, and move forward with clarity and grounded confidence.
I support individuals across Colorado Springs, Denver, Boulder, and Fort Collins through life’s big turning points — the ones that reshape identity, relationships, purpose, and direction.
When Life Transitions Therapy Can Help
Life transitions are often misunderstood — people expect you to “figure it out,” “stay positive,” or “just handle it yourself.” But the truth is, major changes can impact your sense of identity, belonging, and emotional stability.
You may benefit from therapy if you’re experiencing:
Feeling stuck, lost, or disconnected from yourself
Grief or emotional overwhelm around a major change
Difficulty making decisions or knowing what you want
A shift in identity, values, or long-term plans
Relocation stress or adjusting to a new environment
Postpartum identity changes (who you are beyond the role)
Career dissatisfaction, role changes, or burnout
Ending or beginning relationships
Major lifestyle transitions — health, family, or personal
Transitions are not just logistics — they’re emotional transformations. You’re allowed to need support as you navigate them.
What We Focus On in Life Transitions Therapy
Understanding Your Emotional Landscape
We explore the emotions that are surfacing — fear, doubt, grief, frustration, relief — and make sense of what they’re telling you.
Rebuilding Confidence & Self-Trust
Transitions often shake your confidence. Therapy helps you reconnect with your strengths, values, and internal stability.
Clarifying Your Identity & Direction
We explore who you’re becoming in this next phase and how that aligns with your relationships, goals, and lifestyle.
Navigating Stress, Overwhelm & Uncertainty
Whether you’re drowning in choices or paralyzed by unknowns, you’ll learn grounding tools to regulate your mind and body.
Processing Grief, Loss, or Letting Go
Transitions almost always include loss — of an old identity, routine, expectation, or season of life. You don’t have to carry that alone.
How Therapy Helps You Move Forward with Clarity
Clients often report that therapy gives them:
A sense of direction when everything feels uncertain
Emotional relief and validation
Tools to manage overwhelm and anxiety
Clear understanding of what they want next
A stronger sense of identity and self-trust
Space to process without feeling judged
Support through difficult choices
Confidence in their ability to navigate change
Change doesn’t have to feel chaotic when you have support that helps you make meaning of the moment.
Serving Individuals Across Colorado
While I specialize in supporting people in Colorado Springs, many individuals from across the state choose virtual therapy for convenience and consistent support.
I see clients throughout:
Denver
Boulder
Fort Collins
Pueblo, Monument, Woodland Park, and surrounding areas
Virtual therapy makes it easier to get consistent support during a time when life feels especially unstable.
FAQs About Life Transitions Therapy
How do I know if therapy can help with a transition?
If you’re overwhelmed, confused, or unsure what direction to take next, therapy provides clarity and grounding.
What if I don’t know what I want yet?
That’s exactly what therapy helps with — understanding your values, identity, and next steps.
Is virtual therapy effective for transitions?
Yes. It gives you a stable, consistent space to process and reflect, regardless of where you are in Colorado.
What transitions do you specialize in?
Relocation, career change, postpartum identity shifts, relationship transitions, military life changes, and quarter-life/mid-life shifts.
HOw long do people typically stay in therapy?
Many people begin feeling more grounded within 4–8 sessions, and continue deeper work as they find clarity.
Resources for Relocation
Start Your Path Toward Clarity and Self-Understanding
You deserve support as you move through this transition — not just to get through it, but to understand what this moment means for you and who you’re becoming.
If you’re ready to feel grounded, supported, and clear again, therapy can help you move forward with confidence.
Not sure if this path is right? Book a free 15-minute consult.