Therapy that meets you where you are in life
Explore your identity, values, and personal growth with supportive therapy.
Reconnect With Yourself, Clarify Your Values, and Build a Life That Feels Authentic
Life changes, transitions, and daily pressures can leave you feeling disconnected from who you truly are. You may feel stuck in routines, defined by expectations, or unsure of your next step.
Identity and self-discovery therapy provides a safe, compassionate space to explore your sense of self, clarify your values, and uncover your authentic path forward.
I work with individuals across Colorado Springs, Denver, Boulder, and Fort Collins who are ready to understand themselves more deeply, align their actions with their values, and step into a life that feels meaningful.
When Identity & Self-Discovery Therapy Can Help
You may seek therapy if you’re experiencing:
Feeling lost or disconnected from your true self
Confusion about values, purpose, or direction
Dissatisfaction with work, relationships, or lifestyle
Navigating major life transitions and unsure who you are now
Difficulty making decisions that align with your values
Struggling with self-worth, self-confidence, or boundaries
Wanting to explore personal growth but don’t know where to start
Therapy supports self-exploration, helps you make sense of internal conflicts, and fosters clarity about what matters most to you.
Exploring Your Core Values and Beliefs
We uncover what truly matters to you and how to align your life with those principles.
Clarifying Your Goals and Aspirations
Therapy helps you distinguish between external pressures and your authentic desires.
Understanding Patterns and Self-Sabotage
We explore recurring behaviors and thought patterns that may be limiting your personal growth.
Building Confidence and Self-Worth
Identity work strengthens your internal compass and empowers you to act from authenticity rather than fear or obligation.
Integrating Transitions and Growth
Life changes — career shifts, relationships, parenthood, relocation — are opportunities for self-discovery. Therapy helps you navigate them without losing yourself.
What We Focus On in Identity & Self-Discovery Therapy
How Therapy Helps You Reconnect With Yourself
Clients often report:
Greater clarity about values, goals, and direction
A stronger sense of personal identity and confidence
Reduced self-doubt and internal conflict
Practical tools to make decisions aligned with their authentic self
Improved relationships through better self-understanding
A renewed sense of purpose and fulfillment
Emotional grounding amid change and uncertainty
Self-discovery is a journey, and therapy offers guidance, reflection, and validation along the way.
While I frequently work with people in Colorado Springs, I also support clients throughout:
I see clients throughout:
Denver
Boulder
Fort Collins
Pueblo, Monument, Woodland Park, and surrounding areas
Virtual sessions provide flexibility for busy schedules and allow you to begin this journey from anywhere in the state.
Serving Individuals Across Colorado
FAQs About Identity & Self-Discovery Therapy
How do I know if I need identity therapy?
If you feel disconnected, uncertain, or ready to explore who you truly are, therapy can provide clarity, insight, and guidance.
Can therapy help me make life decisions?
Yes — it helps you evaluate choices, align actions with values, and make decisions that feel authentic.
Is self-discovery therapy time-limited?
The timeline depends on your goals. Some clients notice shifts within a few sessions, while others engage in deeper work over months.
Does this therapy work for people navigating big life changes?
Absolutely. Identity work is especially helpful during transitions like career changes, relationships, relocation, or becoming a parent.
Can virtual therapy be as effective as in-person?
Yes — virtual therapy is flexible, accessible, and highly effective for self-exploration and growth.
Resources for Self Discovery
Begin Your Journey of Self-Discovery
You deserve a life that reflects who you truly are. Identity and self-discovery therapy provides a safe, supportive, and insightful space to reconnect with yourself and build a life aligned with your values.
Not sure if this path is right? Book a free 15-minute consult.