Therapy that meets you where you are in life
Feeling stressed, anxious, or burned out? Get compassionate therapy.
Regain Balance, Calm, and Emotional Resilience
Life can feel like it’s moving too fast — balancing work, relationships, family, and personal growth. When stress accumulates, it can lead to anxiety, exhaustion, irritability, and a persistent sense of overwhelm.
If you feel like you’re constantly “on,” struggling to keep up, or like your mind never stops racing, therapy can help you pause, process, and rebuild a sustainable rhythm for life.
I support individuals across Colorado Springs, Denver, Boulder, and Fort Collins in reducing anxiety, managing burnout, and restoring clarity, focus, and emotional well-being.
When Anxiety, Burnout, and Overwhelm Therapy Can Help
Many people assume they just need to “push through” stress, but chronic overwhelm impacts mental, emotional, and physical health.
You may benefit from therapy if you’re experiencing:
Persistent worry, tension, or anxiety
Feeling constantly exhausted, depleted, or burned out
Difficulty sleeping, focusing, or prioritizing
Feeling disconnected from yourself or loved ones
Overwhelm from work, parenting, or life transitions
Emotional irritability or sudden mood shifts
A sense of being stuck or unable to keep up
Physical symptoms like headaches, digestive upset, or racing heart
Therapy provides space to slow down, process stress, and learn skills that allow you to feel grounded again.
What We Focus On in Anxiety & Burnout Therapy
Understanding the Sources of Stress & Anxiety
We explore what triggers your stress — external pressures, internal patterns, and hidden emotional burdens — so you can address the root causes.
Rebuilding Energy and Resilience
Therapy focuses on practical strategies to reduce burnout, manage mental load, and restore emotional and physical energy.
Developing Emotional Regulation Skills
Learn tools to manage anxiety, reduce emotional reactivity, and create a sense of internal calm.
Aligning Life with Your Values
We clarify priorities and goals so your energy is spent intentionally, not constantly reacting to everything around you.
Building Sustainable Routines
Therapy helps you create habits, boundaries, and rhythms that support long-term well-being and prevent future overwhelm.
Clients often experience:
Reduced anxiety and racing thoughts
Greater emotional regulation and resilience
Clearer priorities and decision-making
Renewed energy, focus, and motivation
Stronger relationships and communication
Tools to prevent future burnout
Feeling more grounded, calm, and capable
You don’t need to settle for living in constant stress — therapy can help you reclaim balance and control.
How Therapy Helps You Feel More Balanced
While I frequently work with people in Colorado Springs, I also support clients throughout:
I see clients throughout:
Denver
Boulder
Fort Collins
Pueblo, Monument, Woodland Park, and surrounding areas
Virtual therapy provides consistent support, flexibility, and continuity during high-stress periods.
Serving Individuals Across Colorado
How do I know if I need therapy for stress or burnout?
If you feel constantly exhausted, anxious, or disconnected from yourself, therapy can help you understand and manage these experiences.
How long does it take to feel relief?
Many clients notice improvements within 4–8 sessions, while deeper, sustainable change builds over time.
Is virtual therapy effective for anxiety and burnout?
Yes — especially when life is busy, unpredictable, or you’re managing multiple responsibilities.
Can therapy help me balance work, family, and personal needs?
Absolutely. We focus on aligning your life with your values and building strategies to manage competing demands.
I’m in Colorado Springs — do I need to come in person?
All sessions are virtual, but I specialize in supporting Colorado clients and understand local lifestyle pressures.
FAQs About Anxiety, Burnout, and Overwhelm Therapy
Resources for Anxiety, buronout, & overwhelm
Start Your Path to Calm, Clarity, and Resilience
You deserve a life where stress and overwhelm don’t control your days. Therapy provides a safe space to process, understand, and rebuild your emotional and mental energy.
Not sure if this path is right? Book a free 15-minute consult.